Кращі подкасти про Health Inspiration (2025)

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Ep. 17 Self Care isn't selfish. It's essential 19:55

1d ago19:55

19:55

In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life. Click Follow to never m…

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Should I Continue Dry January? | 3 Reasons To Stay Sober Into February 23:31

2d ago23:31

23:31

WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…

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Love the Hell Out of Your Enemies - Testimony - Women's Bible Study, Christian Living, 9:06

2d ago9:06

9:06

Sister, when your enemies come after you, remember they are coming with pain, hurt, sin, and basically their own personal hell. Jesus taught us to love them and bless them even when they curse you. In this short devotional, I give a short testimony of something that happened while passing out tracks to students on the college campus. I pray it bles…

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173 You Are a Living Sacrifice - Romans 12:1-8 - Women's Bible Study, Christian Living, Theology 52:37

6d ago52:37

52:37

Sister, did you know you are a living sacrifice? God uses you to shine His light on the world. Paul says it is our reasonable service to lay our lives down for God's purposes. In this lesson, the Word challenges us to examine every area of our lives to the Holy Scriptures to see if we live out a biblical worldview. This is one of my favorite passag…

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Interview Episode with Issy Garrard from Issy Health Fitness Yoga 26:48

6d ago26:48

26:48

Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a…

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Praying for Your Enemies with a Sincere Heart - Jonah - Women's Bible Study, Christian Living, Theology 13:00

8d ago13:00

13:00

Sisters, do you want to see your enemies blessed by God? Do you sincerely want them set free and saved, sharing in the same love you share with Christ? In this short devotional out of Jonah, we will be challenged to look at our hearts when it comes to our enemies. Love to hear from you! Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https:/…

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Ep. 16 I need a biscuit: What to eat for all day energy 18:53

8d ago18:53

18:53

In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible. Click …

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Four Ways to Defeat Pride - Obediah 1:3 - Women's Bible Study, Christian Living, Theology 17:16

10d ago17:16

17:16

In this short devotional, I give four ways to defeat the pride that still dwells within all of us at times. It is a battle we all fight, and as I too seek to be a humble servant, I have to be intentional in my own life to practice these four disciplines to help keep me from allowing pride to take over. Blessings, Your sister in Christ, Amy CONNECT …

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172 God's Plan for Israel and You - Romans 11 - Women's Bible Study, Christian Living, Theology 54:01

12d ago54:01

54:01

Sister, do you ever wonder if God has a plan and purpose for Israel? If so how do you fit into that plan? In this verse-by-verse study we will go over what Paul has to say about the topic. Connect with me if you have questions. Blessings, Your sister in Christ, Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: https://ww…

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171 Divorce and Remarriage - Matthew 5:31-32 - Women's Bible Study, Christian Living, Theology 52:33

14d ago52:33

52:33

Sister, do you sometimes feel like you wear a scarlet letter because of your past? Whether it be divorce or other sins. I believe this teaching will bring you some freedom as well as answer questions about divorce and remarriage you may have. Please message me if you need further counsel. Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https…

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Ep. 15 Combating those Winter Blues 18:04

15d ago18:04

18:04

In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay. This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon a…

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Outpouring of the Holy Spirit in Your Life - Joel 3 - Women's Bible Study, Christian Living, Theology 9:30

16d ago9:30

9:30

Sister, what does it mean that the Holy Spirit will be poured out in the last days? Why would Peter quote the prophet Joel on the day of Pentecost, and what does it mean for us today? Blessings your sister in Christ, Amy, CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: https://www.facebook.com/groups/518220950240100 YOUTUB…

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Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action 10:55

16d ago10:55

10:55

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…

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170 Chosen for Such a Time as This - Romans 10 - Women's Bible Study, Christian Living, Theology 1:04:52

20d ago1:04:52

1:04:52

Sisters, you are chosen by God for this exact moment and season in time to be the hands and feet of Jesus! You are the light to a lost world! You are precious, and the gifts God has given you are for His glory. In this episode, you will be spurred on to use those gifts and be the light wherever God has called you. Contact me with any questions or c…

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How Did the Earlier Church Train Up Their Kids - Lessons from Joel 1 - Women's Bible Study, Christian Living 15:50

21d ago15:50

15:50

Sisters, do you ever wonder what would be some good ways to train my kids to know God? How to get our Christian faith deeply rooted in them. In this episode, I will talk about how I dug up some ancient ideas and how you can use them in your everyday life with kids. Love to hear from you! Ideas or suggestions you have and use. Blessings, Your Sister…

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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick. 23:06

22d ago23:06

23:06

In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: [email protected] W…

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Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick? 16:23

23d ago16:23

16:23

Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …

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Amish and Be the Church Unite - Testimony of Shining His Light - Women's Bible Study, Christian Living 19:48

24d ago19:48

19:48

Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…

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169 God is Good in Salvation - Romans 9 - Women's Bible Study, Christian Living, Theology 1:09:17

26d ago1:09:17

1:09:17

Sister, we know that God is good at saving His people! No matter where you land on the spectrum of how God saves, we are grateful for His Son, Jesus Christ! We were separated by sin, and God made a way through His Son that all who call upon His name will be saved! AMEN! This episode will bring you great comfort in the saving power of God. He is in …

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Welcome to Happy Thriving Mums 9:26

27d ago9:26

9:26

Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today! Click Follow to never miss an episode! If you would like to be considered for a free mini coa…

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Nursing Home Testimony - Spur Each other on to Good Works Series - Women's Bible Study, Christian Living 16:54

28d ago16:54

16:54

Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…

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Group Home Testimony - What We have Been Up To - Christian Inspiration, Women's Bible Study 15:13

1M ago15:13

15:13

Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…

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Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws 22:16

1M ago22:16

22:16

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…

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168 You Are Eternally Saved by Grace - Romans 8:12-39 - Women's Bible Study, Christian Living, Theology 1:15:03

1M ago1:15:03

1:15:03

Sister, have you ever wondered, "Can I lose my salvation?" Or "How do I know if I am truly saved"? These questions will be answered in our verse-by-verse Bible study through Romans chapter eight. If you have questions, please reach out to me. I am here to help! Blessings, Your Sister in Christ, Amy Diane Ross CONNECT WITH ME: https://www.bethechurc…

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New Years TIPS for New Beginnings - Short Devotional - Women's Bible Study, Christian Living 14:58

1M ago14:58

14:58

Sisters, I pray this episode blesses you in giving the tips I use each year as I go into a new year with new beginnings. I have attached a New Year's questionnaire for you. If you have questions or comments, please contact me! Blessings to 2025 Amy CONNECT WITH ME: https://www.bethechurchminstry.com FACEBOOK SISTERHOOD: (1) Women's Bible Study - Si…

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What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05

1M ago24:05

24:05

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…

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How to Pray Through the Bible - Colossians 1:9-14 - Women's Bible Study, Christian Living, Theology 12:06

1M ago12:06

12:06

Have you ever wondered how to pray through the Bible? I often get this question. In this short devotional, I will show you how I pray through the Bible when I am studying or reading in the morning. My husband and I also do this together. I pray this lesson blesses you. Comments or Questions? Email me! CONNECT WITH ME: https://www.bethechurchministr…

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Ep. 12 Merry Christmas and here’s to Happy Thriving Mums! 16:44

1M ago16:44

16:44

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected! Amanda is also REALLY EXCIT…

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167 You Have Been Adopted by God - Romans 8:9-14 - Women's Bible Study, Christian Living, Theology 40:40

2M ago40:40

40:40

Sister, in this episode, we will examine what it means to be adopted into God's family. We now have glorious access to Him that gives us an intimacy we did not have before. We were once enemies of God and are now children of His. I pray this episode blesses you. If you have questions or comments, email me! Blessings, Your Sister in Christ, Amy CONN…

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Shining His Light in the Daily Duties of Life - Short Devotional - Women's Bible Study, Christian Living 15:31

2M ago15:31

15:31

Sister, do you ever wish you could share your faith more? Do you think it can only be at a church outreach or while volunteering? Think again; you are the light left here in the world to shine for Christ in all you do! This is a testimony of my light shining without even trying to. I pray it blesses you today! If you have questions or comments, ema…

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Ep.11 Let's Talk About Sleep 30:28

2M ago30:28

30:28

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stag…

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Blessing and Curse of Prosperity - Amos 6:1-7 - Women's Bible Study, Christian Living, Theology 24:27

2M ago24:27

24:27

Sisters, we are so blessed in many ways to live in America. However, with great blessings comes great responsibility. In this longer devotional, we will look at how prosperity can become a curse when it is not submitted to God. If you have questions or comments, email me! Blessings, Sister Amy Ross CONNECT WITH ME: https://www.bethechurchministry.c…

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6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50

2M ago26:50

26:50

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …

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166 Walking in the Spirit and not the Flesh - Romans 8:1-9 - Women's Bible Study, Christian Living, Theology 44:49

2M ago44:49

44:49

Paul is warning us that walking in the flesh leads to death. However, as he has been discussing since chapter 6, we are to walk by the Spirit. We are no longer slaves to sin but are now slaves of righteousness. In this teaching we will get a proper perspective of Romans 8; spirit verses flesh and what that means for us. Blessings, Your Sister in Ch…

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Religious Works VS Radical Love Relationship Amos 5:21-27 - Women's Bible Study, Christian Living 15:56

2M ago15:56

15:56

Sisters, do you go to church out of obligation? Do you find yourself wondering why you do all that you do in the name of Christ? Do you have a radical love relationship with Christ that leads to good works? In this short devotional, we will look at Amos and the people of Israel. Getting caught up in the routine of playing church rather than laying …

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Ep. 10 Find Your Sparkle 26:45

2M ago26:45

26:45

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Chris…

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Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00

2M ago13:00

13:00

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…

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Biblical Take on Abortion - The Hope in Christ - Amos 1:13 Short Devotional - Women's Bible Study 11:19

2M ago11:19

11:19

This is a sensitive topic. We need to get our answers from the Scriptures. With one out of four women inside the church now having had an abortion, we as the church must offer hope amid pain. We do not compromise the Word of God, but we do offer love and healing to those who have given up their baby to heaven. Please connect with me if you need som…

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165 You Have a New Identity in Christ - Romans 7 - Women's Bible Study, Christian Living, Theology 1:00:06

2M ago1:00:06

1:00:06

Sister, this teaching will bring you great freedom. Do you still wrestle with sin and wonder how God can use you? Do you ever just want to rip off the tent that is your body and be set free? Paul understood this all too well. This lesson will bring clarity and freedom to you as we continue our journey toward heaven. Email with questions. I would lo…

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God Uses the Ordinary to do the Extraordinary - Amos - Women's Bible Study, Christian Living 8:19

2M ago8:19

8:19

Do you ever feel like God can't use you because you are not educated enough, have enough money, are not a great speaker, or don't have the "looks" the world admires? Maybe you feel too young or too old. Satan will do anything he can to discount us, but God! God uses ordinary people. Jesus said He came for the least of these. He enjoys using the one…

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Ep. 9 My Weekly Exercise Routine 30:09

2M ago30:09

30:09

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally a…

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Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26

2M ago16:26

16:26

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…

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God Will Provide for the Calling on Your Life - Haggai 2 - Women's Bible Study, Christian Living, Christian Devotionals 16:07

2M ago16:07

16:07

Is the dream God has put on your heart seem too big? Could it be that is exactly why He called you to it? If we could do it all on our own, then we could snag the glory! God has called you to something bigger than yourself so that you will learn to trust Him for all the provision! Let's talk about it in this episode of Haggai chapter two. Blessing,…

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164 Declare War on Sin - Jesus Gave Us Power - Romans 6 - Women's Bible Study, Christian Living, Theology 40:03

2M ago40:03

40:03

Sister, did you know Jesus not only took away the penalty of sin in our lives, but He gave us power over sin so we can live in victory? Is there still a sin in your life that seems to keep you captive? In this verse-by-verse bible study from Romans chapter six, you will see how Christ has given you power and victory to be set free once and for all.…

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Overcoming Comparison Syndrome - Haggai 2 - Women's Bible Study, Christian Living, Christian Devotionals 13:26

2M ago13:26

13:26

Do you ever compare your gifts and callings to others with similar giftings and think you are not good enough? Comparison can be a paralyzing weapon used by the enemy to keep us from moving forward in the calling God has placed upon your life. In this short teaching out of Haggai, you will learn how to overcome comparison so that you can start walk…

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Ep. 8 Find Your Happy 27:02

2M ago27:02

27:02

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about happiness. What is it? What makes us happy and how can we have more happiness in our lives. She also talks about a rather questionable…

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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

2M ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

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Building God's Kingdom Together - Not Our Own - Haggai 1 - Women's Bible Study, Christian Living, Devotionals 17:02

2M ago17:02

17:02

In this short devotional, God directs His people to rebuild His temple. Unfortunately, the local population opposed them, and rather than persevering, they grew weary and made excuses. God sent Haggai to re-awaken their calling. We will look at the importance of working together to build God's kingdom and to be careful we too have not been influenc…

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God's Provision for Your Calling - Haggai 2 - Short Testimony - Women's Bible Study, Christian Living 16:07

2M ago16:07

16:07

Sister I have to share this amazing testimony with you! I was so encouraged by what God did, and I pray it encourages you too!!!! Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (6) Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: Be The Church - YouTube 15 WEEK STUDY GUIDE…

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163 You Are Resurrected with Christ- Romans 5:11-6:2 - Women's Bible Study, Christian Living, Theology 54:36

3M ago54:36

54:36

In this episode, we will read Romans verse by verse, and Paul will instruct us about living in Christ. We are no longer slaves to sin. We have been set free. So what must we do to overcome these sins that still seem to have a grip on us? Grab your Bibles as we hear from God, line by line. Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https…

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