#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-changer.

✨ How strength training and proper nutrition can completely transform your physique (and your mindset!).

✨ Practical advice for embracing consistent, imperfect action to create lasting results.

Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Craig McDonald @iamcraigmcdonald

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