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Вміст надано Alexa and Anna Beth Fishman and This is Biohacking Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alexa and Anna Beth Fishman and This is Biohacking Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
Manage episode 302324913 series 2880676
Вміст надано Alexa and Anna Beth Fishman and This is Biohacking Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alexa and Anna Beth Fishman and This is Biohacking Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
57 епізодів
Поширити
Manage episode 302324913 series 2880676
Вміст надано Alexa and Anna Beth Fishman and This is Biohacking Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alexa and Anna Beth Fishman and This is Biohacking Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
57 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до This is Biohacking
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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