How to Asian Squat (When You're Not Asian) in 30 Days

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Asian Squat for Ultimate Mobility! 🎬 🔥 Curious why some people can squat deeply with ease, and others struggle? It’s not just practice—it’s anatomy and technique! Dive into our latest video where we break down how to achieve the deep, comfortable Asian squat, regardless of your background. 🌏 🤫 Discover exercises that relax your back muscles, enhance hip external rotation, and gradually train your body to squat deeply without strain. This isn't just about squatting—it's about unlocking a range of health benefits from improved mobility to better digestion. 🧘‍♂️ 👉 Ready to transform your squat and improve your overall wellness? Tune in now for expert techniques that could change your daily life. Don't forget to subscribe for more mobility secrets. 🌟 #AsianSquat #squat #mobility ⏰ TIMESTAMPS ⏰ (00:00) - Why your squat is meh (00:54) - This MUST relax to squat deep (02:02) - Maintaining in standing (03:15) - Gain this hip motion to squat deep. (04:58) - A trick to squat deep FAST ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 👨‍🔬 Research https://www.researchgate.net/publication/270132882_Postural_Behaviour_of_Later_Stone_Age_People_in_South_Africa