Flat Back Posture FIXED with 4 Exercises

The Zac Cupples Show

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Ever wondered about the truth behind your flat-back posture? 🤔 Is it just a spinal problem or is there more to it than meets the eye? Get ready to dive deep and unearth the hidden connection between your ribcage, airflow, and posture! 👀 In this video, we'll dissect flat back posture, why it occurs, and how to test for it. And the best part? You'll learn actionable steps to improve the dynamics in this area and your overall posture. 🙌 Flat-back posture is not a spine problem. It's something much much more. 😮 In this video, we'll delve into shoulder findings that let you know whether or not you have a flat-back presentation. Then, I'll walk you through an exercise progression to improve your upper back mobility. 🏋️‍♀️ Get ready to change your upper back dynamics and improve that flat back posture! 🎯 #FlatBackPosture #PostureCorrection #FitnessJourney #ZacCupples ⏰ TIMESTAMPS ⏰ (00:00) - Flat back cause & biomechanics (02:25) - How to test if you ACTUALLY have a flat back (hint, it's not just how you look) (04:29) - How to fix flat upper back FOR GOOD (05:29) - Anterior-posterior ribcage expansion (step 1) (07:03) - Posterior expansion level 1 (step 2) (08:23) - Posterior expansion level 2 (step 3) (09:16) - Posterior expansion level 3 (step 4...if you skipped ahead I'll drop kick you...it's like SUPER HARD) (10:53) - A common pelvis presentation with flat back ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:A_treatise_on_orthopedic_surgery_(1903)_(14578160948).jpg https://commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png https://www.freepik.com/free-photo/pain-shoulder-joint_922852.htm#query=glenohumeral%20joint&position=1&from_view=search&track=ais" https://commons.wikimedia.org/wiki/File:A.J._Minter_pitching_in_the_9th_inning_from_Nationals_vs._Braves_at_Nationals_Park,_September_13th,_2020_(All-Pro_Reels_Photography)_(50342124226)_(cropped).jpg https://commons.wikimedia.org/wiki/File:Back_Muscles.jpg