))
2: Achieve a Year’s Worth of Progress in Just 30 Days with Mithu Storoni
Manage episode 447856286 series 3611966
Вміст надано CEVEN Labs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією CEVEN Labs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This synopsis of the Dr. Rangan Chatterjee interview with neuroscientist Mithu Storoni discusses the implications of a new era of knowledge work and the need to rethink productivity as a measure of quality rather than quantity. Storoni argues that we should design our work lives to match natural rhythms, focusing on intense mental work in short bursts and then shifting to lighter tasks. She suggests that the three "gears" of the brain, which represent different levels of mental activity, are a useful framework for understanding this concept. The interview also touches on how to use tools like napping, walking, and breathwork to upregulate and downregulate our brains, helping us optimize mental performance.
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact
And finally, always, Keep Moving!
Cheers,
Vince
16 епізодів
Поширити
