How to Lose Weight After 40

The Thriving Metabolism: Weight Loss Beyond Diets

Вміст надано Louise Digby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Louise Digby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 12:52

MP3•Головна епізоду

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.
Topics discussed:
Understanding Weight Loss After 40

How weight loss strategies harm metabolism, leading to further weight gain

The Role of Sex Hormones in Weight Management

Ways to balance hormones through food and lifestyle
How sex hormones play a crucial role in weight management
Hormonal shifts as women move into their 40s, starting around age 35

The Importance of Balancing Hormones

How the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.
Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

86 епізодів

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet