The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

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In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.

1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones

2. Mind body practices, done even in small amounts can be life changing.

3. Finding time for yourself if important.

Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.

Learn more:

https://www.naturamed.org/
Social Media Links:
@naturasmed - IG

https://www.facebook.com/profile.php?id=100087879316077

https://www.linkedin.com/in/karolinaskrzypek1/

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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

My workbook

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠

My journals

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠

For women physicians

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Her website

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can reach her at

[e-mail]

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
My podcast is designed specifically for women who feel overwhelmed by the demands of daily life. I am a physician who has experienced burnout, a cancer survivor and an autoimmune disease "thriver"
We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
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Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/
Email
[e-mail]
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