Кращі подкасти про Stress Free (2024)

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The Ultimate Guide to Creating a Memorable Atmosphere with Draping and Wedding Decor - #93 19:21

8h ago19:21

19:21

Curious about the art of wedding decor? Looking to create a dreamy ambiance for your special day? What questions do you need to ask your venue about adding wedding decor? What are some decor trends happening right now? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. …

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Its Not the What People are Doing but Why they are Doing it. 12:11

19h ago12:11

12:11

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.Richard Taylor

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Brutally Honest Truths You Need To Know Before Your Wedding - #92 24:05

7d ago24:05

24:05

Want a picture-perfect wedding day? Dreaming of golden hour wedding photos? We highlight key wedding planning truths. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, discover the importance of the 'Golden Hour' photos, managing toasts, and the evo…

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Is Everyone Out of Their Minds? 12:39

8d ago12:39

12:39

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.…

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Wedding Tips and Tricks: The Best Of Wedding Tips Wednesday - #91 21:30

14d ago21:30

21:30

Looking for invaluable tips for your wedding planning journey? We highlight key wedding planning tips and tricks in this special edition. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, wedding tips and tricks from the importance of paring down th…

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The Best Keto Bread 13:46

15d ago13:46

13:46

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not t…

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Exploring the Unique Voices of Wedding Ceremonies with A Wedding Officiant/Life Celebrant - #90 24:26

21d ago24:26

24:26

What is a Life Celebrant? Join our journey of discovery with Theresa Crisci as we explore the art of Life Celebrants and the significance of rituals like Hand Fasting and Tying The Knot in wedding ceremonies. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's…

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The Proper Way to Relax 12:01

22d ago12:01

12:01

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.Richard Taylor

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How to Transport Your Wedding Party and Guests on Your Wedding Day - #89 18:16

28d ago18:16

18:16

Planning a wedding? Don't overlook the importance of wedding transportation! This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, expert advice and insights into different transportation options including stretch limos, party buses, shuttles, ferries, …

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B Vitamins to the Rescue 9:25

1M ago9:25

9:25

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.Richard Taylor

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The Art Of Live Wedding Painting - #88 24:47

1M ago24:47

24:47

Live wedding painting is nothing new. In our modern age of weddings, wedding painting has taken on a new twist. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, our guest, Linda Marino, a professional live wedding painter, explains the concept, pro…

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58//Update: Why I've Been MIA and What's Next! 4:27

1M ago4:27

4:27

Hi friend, In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life. Please know it's certainly not goodbye, just a short break to adjust and come ba…

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How to Stop Food Cravings 9:19

1M ago9:19

9:19

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress. In this episode, host Rich Taylor shares a natural way to stop food …

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Wedding Memorial Ideas to Honor Loved Ones - #87 16:33

1M ago16:33

16:33

Honoring loved ones on your wedding day: Discover touching ways to remember those who are no longer with us. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In today's edition, we advise how to honor deceased family members during a wedding ceremony and reception. We…

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How Your Brain Can Sabotage Your Weight Loss 4:16

1M ago4:16

4:16

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.Richard Taylor

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How to Find Out What is Causing Your Weight Gain 3:14

2M ago3:14

3:14

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.Richard Taylor

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Why Wedding Rental Is A Smart Choice: Rental Secrets You Need to Know - #86 20:13

2M ago20:13

20:13

Wedding rental of some items can save you time, money, and unnecessary stress. But why should you choose rentals over buying? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. From tables and chairs to linens, decor, and centerpieces. Everything you need for your dream…

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57// Why You Don't Need Permission to (Fill in the Blank) 28:49

2M ago28:49

28:49

Hey friend, Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone. This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why…

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Has Everyone Lost Their Minds? 6:12

2M ago6:12

6:12

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.Richard Taylor

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Thoughtful, Meaningful, and Memorable Personalized Gifts to Thank Your Wedding - #85 20:46

2M ago20:46

20:46

Gifts for your wedding party are heartfelt items designed to express your gratitude to those special people standing by your side on your big day. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. From personalized jewelry dishes to customized home accents, we'll help …

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Unlocking the Wedding Crystal Ball, Budget-Savvy Tips, Why Spending Insights, and Must-Have Wedding Items - #84 21:25

2M ago21:25

21:25

Ever wish you had a crystal ball for wedding planning? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this edition, Dan and Andrew, a recently married couple from East Hampton, Connecticut, share their insights and experiences on planning a stress-free wedding. T…

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56// Answering Your Question: How Do You Make and Maintain Friendships as a Homeschool Mom? 35:28

2M ago35:28

35:28

HI friend, I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about. Tune in to learn why finding joy in your own company can actually attract more m…

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The Dangers of Snacking and How to Overcome It 7:39

2M ago7:39

7:39

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.

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55// Endurance for Homeschooling: Building Your Capacity for the Long Run 19:04

2M ago19:04

19:04

Hi friend, In this episode, we're exploring the concept of gentle endurance in homeschooling. Tune in to learn the importance of maintaining energy, focus, and compassion throughout your homeschooling journey. 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and how to reframe the concept of endura…

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Unveiling the Truth of Giving an Engagement Ring and Broken Promises - #83 20:24

2M ago20:24

20:24

Are you engaged and unsure about the legalities of the engagement ring? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Join our guest speaker, Jake Dressler, from the law offices of Jake Dressler, who provides insight into the historical and legal background of enga…

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54//Why You Can Stop Stressing About Having the Perfect Balance in Homeschooling and Life 39:54

2M ago39:54

39:54

Hey Friend, We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-change…

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Stress Free Sinuses 4:26

2M ago4:26

4:26

Having sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse.Richard Taylor

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53// 9 Ways to Ease Frustration When Your Child is Struggling. I'm Spilling the T. 31:22

3M ago31:22

31:22

Hey friend, Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child! In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moment…

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Solo Photographer vs Photography Team - #82 19:46

3M ago19:46

19:46

Solo photographer or multiple photography team. Which one is right for you? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Firstly, did you know there's a difference between hiring a solo photographer and a photo team for your wedding? Our discussion delves into the…

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52//Exposing the Myth of the Perfect Homeschool Mom! 17:21

3M ago17:21

17:21

Hi friend, Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you. We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition. Tune in to learn the simple mindset shift that can …

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How to Stop Stress Spending 0:50

3M ago0:50

0:50

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.Richard Taylor

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51//February's Challenge-Remember What You Love About Homeschooling 12:28

3M ago12:28

12:28

Hey friend, Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children. If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you. Are you curious? Tune in to this short episode and learn how this c…

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From Fairy Tales to James Bond: Celebrate Your Big Day with a Twist at a Unique Themed Wedding - #81 19:30

3M ago19:30

19:30

Bored with traditional weddings? Looking to plan a unique and unforgettable wedding? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Whether you're a movie lover, a fan of a specific decade, a board game enthusiast, or someone who wants to create a magical and myster…

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50//If You're Tired of the Same Old Routine, It's Time to Add Some Spontaneity to Your Homeschool Day 26:09

3M ago26:09

26:09

Hey friend! In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. I'm a big believer in the free…

4M ago13:09

13:09

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Unveiling the Best Honeymoon Destinations - #78 21:05

4M ago21:05

21:05

Wondering where to go for your dream honeymoon? Looking for the perfect honeymoon destination? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. We’ll share insights on the best honeymoon destinations like the always-popular Caribbean, Mexico, Europe, Exotic locations,…

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45//Here’s Why You Can Stop Stressing About Being a Fun Homeschool Mom! 21:14

4M ago21:14

21:14

Hey friend! Ever wonder if you need to be the life of the party to make homeschooling work? In this episode, we're tackling a big question: Is being a 'fun mom' necessary for a successful homeschool experience? Tune in to learn: What 'Fun' Really Means in Homeschooling The Power of Authentic Connection with your child How to Balance Fun with Effect…

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44//Want More Fun in Homeschooling? Here’s Why Engagement is the Answer! 37:28

4M ago37:28

37:28

Hey friend, Are you constantly searching for ways to inject more fun into your homeschool days? Do you ever wonder how some lessons just click and captivate your child while others don’t quite hit the mark? If you're nodding yes, then you'll love this episode. We're talking about what truly makes learning stick and homeschooling genuinely enjoyable…

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Top 5 Most Forgotten Wedding Day Details - #77 20:50

4M ago20:50

20:50

Cake knife? Check. Toasts? Check….. Keep 'em short! Listen and learn to remember these 5 most forgotten wedding day details. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Amid the whirlwind of wedding preparations, certain details tend to slip through the cracks. I…

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43//January Challenge! Kick-Start the New Year with Something Fun! 30:49

4M ago30:49

30:49

Happy New Year, friend! There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think. Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out. xo…

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Save Time and Money Grocery Shopping 5:21

4M ago5:21

5:21

Are you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and help preserve your health.

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