Кращі подкасти про Calm Mind (2025)

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Cultivate Resilience:. Embrace Self-Compassion for a Calmer Mind (Mindfulness) 4:24

20 годин тому4:24

4:24

Episode Description:.Uncover the power of self-compassion as a tool for resilience in todays fast-paced world. Explore practical tips to foster self-kindness, understand your emotions, and strengthen your mental wellbeing. Key Takeaways:.- Learn how self-compassion enhances resilience.- Discover practical strategies for cultivating self-compassion.…

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Dare To Try It: Cayce on Potato Peelings 26:20

26 днів тому26:20

26:20

Hair loss, thyroid regulation, eye irritation—who knew potato peelings could address such a variety of health conditions! The Cayce readings consistently recommended using potatoes as a home health remedy. Learn when to use potato peel poultices according to the readings, how to make them and why they are effective with Dr. Arlene Dijamco, integrat…

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Mastering Mindfulness:. Overcoming Negative Thoughts 4:34

2 дні тому4:34

4:34

Episode Description:.Discover simple yet effective techniques to let go of negative thoughts and cultivate a mindful, peaceful state in todays challenging world. Explore practical mindfulness practices that can help you navigate difficult emotions, foster self-compassion, and find inner calm. Key Takeaways:.- Understand the impact of negative thoug…

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Power of Journaling for Calmer Minds 4:36

3 дні тому4:36

4:36

Episode Description:. Discover the transformative power of journaling for mental health in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Explore practical techniques, daily practices, and mindfulness tips to help reduce stress, boost mood, and improve overall mental well-being through the art of journaling. Key Takeaways:.- Under…

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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days 31:54

4 дні тому31:54

31:54

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…

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Master Stress Management:. Grounding Techniques for Inner Calm 4:53

4 дні тому4:53

4:53

Episode Description:.Delve into effective stress management strategies with grounding techniques that can help you find peace amidst chaos. Discover practical methods to stay present and calm, and learn how to shift your focus from worry to mindfulness in our latest episode of Stillness Hits:. Mini Mind Calm in. Key Takeaways:.- Identify common sou…

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Mindful Walking for Mental Wellness 4:41

5 днів тому4:41

4:41

Episode Description:. Discover the art of mindfulness as we guide you through creating a fulfilling walking routine that brings tranquility and focus in How to Create a Mindful Walking Routine. This episode offers practical steps for incorporating mindfulness into your daily walk, enhancing mental clarity, and promoting overall well-being. Key Take…

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Morning Affirmations Boost Confidence (Stillness Hits) 4:46

6 днів тому4:46

4:46

Episode Description:.Discover the power of morning affirmations to boost confidence in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical techniques to reframe your self-talk and cultivate a positive mindset, starting from the very beginning of your day. Key Takeaways:.- Understanding the importance of morning affirmat…

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Mastering Gratitude:. Boost Daily Happiness 4:59

7 днів тому4:59

4:59

Episode Description:.Experience a powerful journey into understanding the transformative impact of gratitude on daily life. This episode of Stillness Hits:. Mini Mind Calm in delves deep into the science behind gratitude and its effects on happiness, relationships, and overall well-being. Learn practical techniques to cultivate an attitude of grati…

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Overcoming Perfectionism:. Finding Peace in Imperfections (Stillness Hits) 4:42

8 днів тому4:42

4:42

Episode Description:. Dive deep into understanding and overcoming perfectionism - a common yet crippling trait that can hinder personal growth and happiness. This episode of Stillness Hits:. Mini Mind Calm in provides practical strategies to help you embrace imperfections and live more mindfully, with tips on self-compassion, setting realistic goal…

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Crafting a Self-Care Journal for Inner Peace 4:30

9 днів тому4:30

4:30

Episode Description:. Discover simple yet effective techniques to create a personalized self-care journal for inner reflection. This episode provides practical tips on setting up your journal, incorporating mindfulness exercises, and maintaining consistent introspection. Learn how to make the most of your self-care journal in just 30 minutes. Key T…

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Mindful Movement:. Body-Mind Connection (Stillness Hits) 4:32

10 днів тому4:32

4:32

Episode Description:.Discover the art of synchronizing body and mind through mindful movement in our new episode Mindful Movement for Body and Mind Connection. Learn practical techniques to enhance focus, reduce stress, and boost overall well-being. Key Takeaways:.- Understand the benefits of mindful movement on both physical and mental health.- Ex…

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279. Why you need God to truly transform your life and become the mom you want to be 15:15

11 днів тому15:15

15:15

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…

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Mental Wellness:. Effective Boundary Setting Techniques 5:04

11 днів тому5:04

5:04

Episode Description:.Master the art of setting healthy boundaries for mental wellbeing. Discover practical strategies that protect your peace and promote self-care in todays fast-paced world. Learn effective communication techniques, stress management tips, and the power of self-reflection to maintain a balanced mindset. Key Takeaways:.- Understand…

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Stress Relief:. Mindfulness Techniques. 4:20

12 днів тому4:20

4:20

Episode Description:. Discover a treasure trove of stress-busting techniques as we delve into the world of mindfulness, exploring practical methods to relieve tension and promote mental wellbeing. Join us on this enlightening journey in Stillness Hits:. Mini Mind Calm in, where youll learn actionable strategies for a calmer, more peaceful mind. Key…

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Minimalists Daily Routine:. Embracing Simplicity 4:28

13 днів тому4:28

4:28

Episode Description:. Unveil the secrets of a minimalist lifestyle as we delve into a captivating account of a typical day in the life of one who embraces simplicity. Learn practical tips on decluttering your space, optimizing productivity, and finding inner peace. Key Takeaways:. Discover the benefits of minimizing possessions, master time managem…

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Deep Breathing:. Scientific Secrets Revealed 4:50

14 днів тому4:50

4:50

Episode Description:. Discover the fascinating science behind deep breathing exercises and their profound impact on mental and physical well-being in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical techniques to harness the power of your breath for stress relief, improved focus, and enhanced overall health. Key Take…

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Mindful Meditation for Anxiety Peace 4:41

15 днів тому4:41

4:41

Episode Description:. Dive deep into the art of letting go of anxiety through mindful meditation practices. Discover effective techniques to manage stress, improve focus, and cultivate inner peace in this insightful episode of Stillness Hits:. Mini Mind Calm in. Key Takeaways:. Learn practical mindfulness strategies to reduce anxiety, experience th…

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Self Care Sunday:. Priority Mental Health - Mini Mind Calm 4:53

16 днів тому4:53

4:53

Episode Description:. Dive into a soothing exploration of self-care as we focus on mental health in todays fast-paced world. Unwind, rejuvenate, and find peace with practical tips to nurture your mind and soul, right here on Stillness Hits:. Mini Mind Calm in. Key Takeaways:. Understand the importance of mental health, discover simple self-care rou…

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Crafting Effective Bedtime Routines for Restful Nights 4:32

17 днів тому4:32

4:32

Episode Description:. Discover the secrets to a restful nights sleep as we delve into creating an effective bedtime routine. Unwind with practical tips, calming techniques, and science-backed strategies to enhance your sleep quality. Key Takeaways:. Learn simple routines, stress management techniques, and habits for better sleep hygiene, allowing y…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 18:58

18 днів тому18:58

18:58

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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Mastering Self-Healing with Positive Affirmations (Short Mind Calm) 4:08

23 дні тому4:08

4:08

Episode Description: Unleash the transformative power of positive affirmations in this enlightening episode of Stillness Hits: Mini Mind Calm in. Discover practical techniques to reprogram your mind, boost self-confidence, and accelerate healing. Immerse yourself in a journey towards personal growth and inner peace. Key Takeaways:- Understand the s…

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Mindful Morning Routine for Mental Clarity 4:47

23 дні тому4:47

4:47

Episode Description: Unveil the secrets to a sharp, focused mind with our special episode on the Optimized Morning Routine for Mental Clarity. Discover practical tips and strategies that will help you start your day right, setting the tone for productivity, peace, and calmness. Key Takeaways:- Understand the importance of a consistent morning routi…

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Calm Mind with Nature Sounds - Stillness Hits 4:11

23 дні тому4:11

4:11

Episode Description: Dive deep into tranquility as we explore the soothing power of nature sounds in this episode of Stillness Hits: Mini Mind Calm in. Let the gentle rustling of leaves, the melodious chirping of birds, and the calming flow of water ease your mind and transport you to a serene sanctuary. Key Takeaways: Discover practical techniques…

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Simplify Mindfulness for Peace Everyday Life 4:22

23 дні тому4:22

4:22

Episode Description: Discover practical techniques to find inner peace amidst daily chaos as we explore the art of conscious breathing. Learn how to calm the mind and soothe the soul with easy-to-implement breathing exercises designed for busy individuals. Key Takeaways:- Master various breathing techniques to reduce stress and anxiety- Understand …

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5-4-3-2-1 Instant Relaxation Technique 4:24

23 дні тому4:24

4:24

Episode Description: Discover a simple yet powerful 5-4-3-2-1 exercise to instantly calm your mind and reduce stress levels. This quick, effective technique, perfect for busy individuals, helps you regain control over your thoughts and emotions, promoting peace and tranquility. Key Takeaways: Learn a quick and easy mindfulness practice, understand …

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 21:28

25 днів тому21:28

21:28

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 56:15

29 днів тому56:15

56:15

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

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275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids 24:04

рік тому24:04

24:04

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…

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274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible? 21:30

рік тому21:30

21:30

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking …

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273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids 12:12

рік тому12:12

12:12

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of…

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What Cayce Adds to Breathing 42:59

рік тому42:59

42:59

What has the power to relieve anxiety, stabilize metabolism, reduce insomnia, regulate blood pressure and countless other conditions? How your breath. Dr. Arlene DiJamco and Corinne Cayce explore what the Cayce readings have to say about how to work with our breath. When asked about breathing exercises, be careful, the readings say “…it is not very…

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272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? 11:15

рік тому11:15

11:15

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at h…

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271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace 21:57

рік тому21:57

21:57

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace. Simple steps to pause, detach, …

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270. This is your time, mama: Why investing in yourself is the best gift you can give your family 19:39

рік тому19:39

19:39

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support…

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269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. 10:49

рік тому10:49

10:49

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. M…

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268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program 24:54

рік тому24:54

24:54

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged he…

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267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? 24:45

рік тому24:45

24:45

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if th…

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Cayce on a Meatless Diet 31:42

рік тому31:42

31:42

Is it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce’s responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might…

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266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. 14:59

рік тому14:59

14:59

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Toda…

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265. Understanding different types of anger (and how to handle them Biblically) 24:22

рік тому24:22

24:22

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of …

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264. 3 signs you have emotional maturity and why it matters as a Christian Mom 17:23

рік тому17:23

17:23

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christ…

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263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups 16:02

рік тому16:02

16:02

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real…

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Guardian Angels: Cayce on Angelic Forces in our Everyday Lives 31:22

рік тому31:22

31:22

Whether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support. We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how …

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262. You would die for your kids… But will you let God heal your anger? 18:58

рік тому18:58

18:58

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids need How to break the generational cycle of anger and emotional neglect What …

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261. Five reasons you struggle with anger while other moms don't + hope for transformation. 22:57

рік тому22:57

22:57

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your…

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260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. 19:05

рік тому19:05

19:05

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how…

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259. The solution to your out-of control anger, constant frustration and shame in motherhood 17:57

рік тому17:57

17:57

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and readi…

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258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. 26:20

рік тому26:20

26:20

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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A Cayce Intro to Using Crystals and Gemstones 27:30

рік тому27:30

27:30

How can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A f…

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