Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

The Paul Burgess Functional Medicine podcast

Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology.

After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool.

* Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn

* Supports overall weight loss

* Improved mental clarity, mood, decreased stress levels and improved overall mental health

* Increases in brown fat increasing overall calorie burn even at rest

* Support muscle building and retention

* Strengthen the immune system leading to less sick days

* Improves insulin sensitivity

* Increases longevity

http://primescience.co.uk

If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult

https://www.paulburgess.uk