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Critical Cycling and Strength Techniques for Knee Health
Manage episode 340700730 series 2990146
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy.
**Learn more:**
https://www.wahoofitness.com/blog/cycling-knee-pain-pedal-solutions-common-knee-issues/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 епізодів
Manage episode 340700730 series 2990146
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy.
**Learn more:**
https://www.wahoofitness.com/blog/cycling-knee-pain-pedal-solutions-common-knee-issues/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 епізодів
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