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Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
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Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.
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WAHOOS iN Life

Anthony Espo

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“WAHOOS iN Life” WAHOOS stands for “ We All Have Our Own Sh*t” iN Life! No matter who we are, where we came from, what we do, what we do not do, what we have and do not have, “We All Have Our Own Sh*t” iN Life, WAHOOS! This is a podcast of real talk, everyday life experiences, raw and unfiltered truth, self help, motivation, inspiration, and fitness advice.
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The Knowledge by Wahoo

Wahoo Fitness

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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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In his third year overseeing strength and conditioning for head coach Tony Elliott, Adam Smotherman has a new home in the Molly and Robert Hardie Football Operations Center. With show host Jeff White, Coach Smo details the impact he expects the state-of-the-art facility to have on Virginia’s program.…
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Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment.Wahoo Fitness
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Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.Wahoo Fitness
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In his two decades as head men’s golf coach at UVA, Bowen Sargent has built a powerful program. With show host Jeff White, Sargent reflects on his team’s superb 2024 season and looks ahead to next year, when the Hoos should be NCAA title contenders again.
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Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide mo…
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The UVA softball team advanced to an NCAA regional final for the first time in program history this month, thanks in no small part to the contributions of sophomores Eden Bigham and Jade Hylton. The longtime friends join show host Jeff White to reflect on the Wahoos’ breakthrough season and look ahead to 2025.…
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Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life.https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2bWahoo Fitness
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In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level.Wahoo Fitness
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A graduate transfer from Division III Salisbury University, catcher Jacob Ference is hitting .377 with 13 home runs in his first season at Virginia. With show host Jeff White, Ference discusses the unconventional path he followed to Charlottesville and looks ahead to the postseason.
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As they prepare for next week’s ACC softball tournament, the Virginia Cavaliers are well-positioned to reach the NCAA tournament for only the second time in program. Joanna Hardin, who’s in her eighth season as UVA’s head coach, joins show host Jeff White to reflect on her team’s regular season and look ahead to the postseason.…
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UVA graduate student Payton Cormier has scored a program-record 207 career goals, and the sharp-shooting attackman may well break the Division I record before he’s done. With show host Jeff White, Cormier reflects on his extraordinary career and previews Virginia’s showdown with Notre Dame.
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Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, challenges, and wins from Roubaix with the first episode of the Embrace Every Moment podca…
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After missing last season with an ankle injury, safety Antonio Clary is healthy again and eager to end his college career on a high note. Clary, who has two degrees from the University, previews Saturday’s spring game with show host Jeff White and reflects on his five-plus years on Grounds.
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In his first season at UVA, Brian Stevens established himself as one of the ACC’s top centers. With show host Jeff White, Stevens reflects on the transition from Dayton, a non-scholarship FCS program (Dayton), to Power Five football and looks ahead to the coming season.
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All-ACC safety Jonas Sanker joins show host Jeff White to preview spring practice, which starts next week at UVA, and the Covenant School graduate discusses what it’s meant for him to play college football in his hometown.
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A four-year starter for the UVA women’s lacrosse team, Morgan Schwab is on the verge of becoming the program’s all-time leader in assists. With show host Jeff White, she reflects on her college career and discusses new head coach Sonia LaMonica’s impact on the Hoos.
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The UVA women’s basketball team closes the regular season Sunday night against No. 5 Virginia Tech, and a huge crowd is expected at JPJ. With show host Jeff White, assistant Alysiah Bond previews the Commonwealth Clash showdown and discusses the Hoos’ second season under head coach Amaka Agugua-Hamilton.…
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As a sophomore last season, Ethan Anderson starred at first base and helped the UVA baseball team advance to the College World Series for the sixth time in program history. Now at catcher, Anderson talks about his position change and much more with show host Jeff White.
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A native of Northern Virginia, Justin Speros is heading into his third season on UVA head football coach Tony Elliott’s staff. With show host Jeff White, Speros details his responsibilities as the Wahoos’ director of recruiting.
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He was an NCAA runner-up as a UVA senior and now oversees the wrestling program at his alma mater. With show host Jeff White, longtime head coach Steve Garland discusses the Wahoos’ season and previews their Friday night dual versus Virginia Tech at John Paul Jones Arena.
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The advent of Name, Image and Likeness has transformed college sports. The official NIL collective of UVA Athletics is Cav Futures, whose executive director, Lo Davis, joins show host Jeff White for a conversation about his organization and its mission.
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In her first season on the UVA women’s basketball team, point guard Kymora Johnson has established herself as one of the ACC’s most promising young players. With show host Jeff White, the former St. Anne’s-Belfield star talks about growing up near John Paul Jones Arena and her journey to the University.…
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He’s already a three-time first-team All-American, and attackman Connor Shellenberger still has another season at Virginia. With show host Jeff White, Shellenberger details his offseason regimen and the Wahoos’ pursuit of the program’s eighth NCAA title.
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One of the leaders of the Virginia women’s basketball team, graduate student London Clarkson is thriving under head coach Amaka Agugua-Hamilton. Clarkson, who began her college career at Florida State, discusses her UVA experience in her conversation with show host Jeff White.
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The UVA football program received some great news recently when it learned that three of the team’s top players—defensive tackle Jahmeer Carter and defensive ends Kam Butler and Chico Bennett Jr.—would be returning for the 2024 season. They join show host Jeff White to discuss their decisions and look ahead to next year.…
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The Boar’s Head Resort includes the McArthur Squash Center, home to two of the nation’s top college teams: the UVA women and the UVA men. The longtime head coach of those programs, Mark Allen, joins show host Jeff White to talk about the Hoos’ rise to prominence and their play this season.
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He spent only two years at UVA, but Bryce Perkins ranks among the most impactful players in program history. He starred at quarterback for the Hoos in 2018 and ’19 and helped them reclaim the Commonwealth Cup in his final season. With show host Jeff White, Perkins reflects on his Virginia career and looks ahead to Saturday’s showdown at Scott Stadi…
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Three years after the announcement that the 2023 NCAA Cross Country Championships would be held at UVA’s home course in Earlysville, race day is almost here. Vin Lananna, who oversees Virginia’s track & field and cross country programs, joins show host Jeff White to discuss what to expect Saturday at Panorama Farms.…
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Lars Tiffany heads into his eighth season as head men’s lacrosse coach at UVA with a talented team that’s expected to contend for the program’s eighth NCAA title. With show host Jeff White, Tiffany discusses offseason development in his program and looks ahead to 2024.
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He was lightly recruited coming out of high school, but Tony Muskett always believed he could shine as an FBS quarterback, and he’s proving that in his first season at UVA. In this conversation with show host Jeff White, Muskett describes his path to Charlottesville and his UVA experience.
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As the postseason approaches in men’s soccer, UVA head coach George Gelnovatch has his team peaking. Gelnovatch, who’s guided the Hoos to two NCAA titles, covers multiple topics with show host Jeff White, including forward Stephen Annor’s phenomenal freshman season.
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Craig Littlepage, who served the University in several roles, retired as director of athletics in December 2017, but he hasn’t been idle since then, as he tells show guest Jeff White in their wide-ranging conversation.
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A cornerstone of Coach Mox’s women's basketball program at UVA, fifth-year senior Camryn Taylor is one of the ACC’s top post players. With show host Jeff White, Taylor previews the coming season and discusses the adversity she’s overcome since transferring to Virginia in 2021.
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Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to co…
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With show host Jeff White, Todd DeSorbo discusses his role as head coach of the U.S. women’s swim team that will compete at the 2024 Olympic Games in Paris and previews the 2023-24 season for the Wahoos. DeSorbo is in his seventh year as head coach of the UVA men’s and women’s swimming & diving programs.…
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Fall practice is under way for the UVA baseball team, whose goal, as always, is to make it to Omaha for the College World Series. With host Jeff White, head coach Brian O’Connor goes over offseason developments in his program and discusses his latest roster.
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