Why 70% Of First Responders Are Dying Young (and How To Stop It)

Вміст надано Joel Evan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joel Evan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Why 70% of First Responders Are Dying Young (and How to Stop It) - Ted Stern

19d ago 42:27

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MP3•Головна епізоду

In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness

404 епізодів

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition