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41. Kelly Moore and the Importance of Exploring and Expressing Your Emotions
Manage episode 346023664 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🥰 In Kelly’s hardest times, a social worker at school stepped in to help: I want to be like her. 01:55
🩹 Processing the trauma with a professional: a wound can't heal if we just stick a bandaid on it. 02:57
🌸 Jill realized the importance of not letting emotions be hidden and locked down. 03:48
⚠️ There’s no such thing as a “bad emotion”. 05:30
😤 Understand where that anger is coming from: see what is below the tip of the iceberg. 07:03
🤔 The trauma we don’t recognize: it doesn’t have to be the stereotypical trauma to be a traumatic experience. 09:31
🧁 Food can be a specific way of addiction: addressing your emotions around eating. 11:27
❓ Are we feeding our body or our soul: is an issue still there after the meal? 13:02
🤗 Defeated mindest challenges: are you depriving yourself or just reintroducing and exploring alternatives?
🤓 Kelly loves boundary work with her clients: setting boundaries for yourself and others is essential. 17:17
🙃 Kelly is working with nonprofits, families, and kids: why she loves the cartoon Inside Out18:19
🙅♀️ The default mode of expressing emotions: dieting and shame game. 19:41
😍 Let's forget about dieting: create a new way of eating that cares for your body. 21:55
Links
🌟 Connect with Kelly: www.smithbhw.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
107 епізодів
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