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20. Monisha Kapur - Keeping the Promise to Myself for Myself
Manage episode 343015733 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🦸♀️ Monisha is a supermom: her pivotal moment in life is right now. 01:24
👩👧 Gut health affects her mental and physical health: Monisha put her own needs aside due to issues her daughter had. 02:44
🥘 Food allergies in the family: Monisha doesn't like cooking. 04:51
😟 Jill’s daughter was sick for 10 months: having a child with health issues means constantly worrying. 06:11
🙅♀️ Realizing when enough is enough. 07:21
🧘♀️ Slowing down and keeping your promises to yourself: enjoying yoga. 09:01
✌️ Letting go of that guilt about not doing the things that you're “supposed” to do. 10:38
✨ Associating exercising with things she doesn't like: Moshina found her thing. 11:38
📝 Monisha is a creative doer: starting a food journal was essential for her. 13:21
😓 People with GI issues usually take the weight of other people on their shoulders and internalize a lot of their stress. 15:57
🔨 Lesson Jill learned: Life lessons start with a feather and end with a sledgehammer. 19:30
🗽 New Yorker living in Seattle: this is too slow, I can’t live here anymore! 21:39
Links
👉 Connect with Monisha Kapura: www.344pm.com
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
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