#154 Weight Loss Unpacked: Beyond the Myths and Metrics

The Holistic Health Podcast

In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:

• Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.
• The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you think
• Hormonal Imbalances: Exploring how factors like stress, sleep, and medical conditions can impact your weight
• Non-Food Strategies for Success: The often-overlooked role of movement, sleep, stress management, and mindset in achieving your goals.
• Your Relationship with Food and Body: Why understanding your "why" for weight loss is crucial, and how to decide if pursuing weight loss aligns with your values, goals, and well-being.

Whether you're just starting your journey, rethinking your approach, or curious about the science and psychology of weight loss, this episode offers valuable insights and practical tips to help you make informed, empowered decisions about your health.

Tune in for an honest, compassionate conversation that’s all about creating sustainable, personalized strategies for success—on your terms.

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