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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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112: An August Habit Practice: Mindfulness
Manage episode 433454076 series 3372246
Hey, Habit Thrivers!
This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗
We’re going to try a mindfulness practice that will help us “be.”
Be present.
Be engaged.
Just “be.”
So settle in, close your eyes (or don’t), and let’s “be”...🙏
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
140 епізодів
112: An August Habit Practice: Mindfulness
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 433454076 series 3372246
Hey, Habit Thrivers!
This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗
We’re going to try a mindfulness practice that will help us “be.”
Be present.
Be engaged.
Just “be.”
So settle in, close your eyes (or don’t), and let’s “be”...🙏
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
140 епізодів
Усі епізоди
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1 135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52
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1 126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett 44:53
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