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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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132: Making a Calm Habit: Your Personalized Recipe for 2025
Manage episode 457894750 series 3372246
Welcome to the final podcast of 2024, Habit Thrivers!
Today, on Episode #132, we are coming up with our personalized recipe for calm.
The feeling of calm doesn’t just happen TO us … it is something we can intentionally create.
When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way!
Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm!
INGREDIENTS**:
- 1 Room Full of Laughter
- 1 Feeling of Comfort
- A Well-Rested Body
- A Dash of Optimism
- A Sprinkle of Peace
DIRECTIONS:
Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment.
**Additional ingredients may be added to taste.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
140 епізодів
132: Making a Calm Habit: Your Personalized Recipe for 2025
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 457894750 series 3372246
Welcome to the final podcast of 2024, Habit Thrivers!
Today, on Episode #132, we are coming up with our personalized recipe for calm.
The feeling of calm doesn’t just happen TO us … it is something we can intentionally create.
When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way!
Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm!
INGREDIENTS**:
- 1 Room Full of Laughter
- 1 Feeling of Comfort
- A Well-Rested Body
- A Dash of Optimism
- A Sprinkle of Peace
DIRECTIONS:
Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment.
**Additional ingredients may be added to taste.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
140 епізодів
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