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#19: A Short Meditation to Give Yourself Love and Space
Manage episode 435562815 series 3563550
Вміст надано Natalie MacDonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Natalie MacDonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This meditation is for YOU, to give you a few minutes to take a breather, get away from any thoughts of the past and future, to give yourself a little self-love, and to embrace yourself with gratitude for all that you are. We can all benefit from taking a few minutes each day just for us, and taking some quiet time to be in your own presence - with no distractions.
When you are open to giving yourself some love, positivity and space away from the busy-ness, you will begin to learn how to pay attention to how you feel (physically, mentally and emotionally), and become more in tune with YOU. Taking a few minutes just for you, in a loving and positive way, is an important first step in paying attention to yourself and your needs.
(You may also be interested to check out Episode #18: "Getting to know YOU: The Important Practice of Giving Yourself Space for Finding and Living Your Truth", where I talk about how we can become more in tune with ourselves, leading us to discovering our personal truth and gaining the wisdom and courage to make decisions that serve us well and lead us to a place of contentment.
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