EC 154: The Stress Eating 180 / Are You An Empath?

The Eating Coach

Вміст надано Harriet Morris and Eating Psychology Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Harriet Morris and Eating Psychology Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 23:03

MP3•Головна епізоду

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths

Give me your thoughts at

http://www.theshiftinside.com/survey/

STRESS EATING

In today’s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it.

By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing.

Have you ever considered that stress could be addictive?

I explain how this could be true, and give you a reframe for stress eating

And if so, does this change how you see stress eating? Ould this coping technique be a way to deal with a situation that you yourself have unconsciously created in order to release stress hormones?

I also give you a practical alternative to eating as a stress relief that you can do today. You can’t say fairer than that!

RESOURCES

Empaths and binge eating survey:

http://www.theshiftinside.com/survey/

Joe Dispenza’s book: Breaking The Habit of Being Yourself

Freedom From Sugar programme

http://www.theshiftinside.com/freedom/

Episode 4: How Sugar Hijacks The Brain

http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

Christiane Northrup’s book is Dodging Energy Vampires

210 епізодів

#Fitness #Alternative Health #Eatingcoach #Eatingdisorders #Harrietmorris #Howtogiveupsugar #Weightloss #Harriet Morris #Eating Psychology Coach #Nutrition #Health and Well-Being #Over