Brains, BFF’s, Sober Dating and the Art of Making Up - 1144

The Chalene Show | Diet, Fitness & Life Balance

Вміст надано Chalene Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chalene Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 59:46

MP3•Головна епізоду

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving.

What You’ll Learn:

🌟 How to navigate relationships with differing communication styles.

🤔 Real talk on going alcohol-free and its impact on relationships.

🧠 Insights on how ADHD can affect time management and decision-making.

💬 Tips for effective communication during conflict resolution.

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🎯Resources & Discounts:

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📣 I’d Love to Hear From You!

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