#110 - Patrick Huston: Stillness In Your Mind, The Mental Game In Archery

The Breakthrough Secrets Podcast

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In the 110th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston will talk about posture and physiology, love for competition, the power of self education and the mental game in archery.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:30) Introducing our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston @hustagrams

(2:30) How did Patrick Huston started in archery

(4:40) Love for competition
(8:30) Archery has such high standards across the world

(9:20) Posture and physiology

(10:10) Using the relaxation from the complex technique back to the simple technique

(10:40) The power of breathing

(11:00) Putting your body in the state of balance

(11:10) Target vs Field archery

(12:50) Shooting the arrow it’s a complex process with may details

(13:40) What is execution in archery

(20:30) Rotation required in archery

(23:10) Head to head competition

(24:30) Using speed as a competitive advantage

(28:30) 500 rows a day

(32:00) “You’re body is reading body language all the time” - Patrick Huston

(35:10) The power of self education

(36:30) Stillness in your mind, the mental game in archery

(38:10) The power of Mental rehearsal and positive thinking

(39:40) Longevity in archery

(42:50) Visualization and affirmations

(43:10) Mental rehearsal

(46:00) “The more you think and talk about something, the more likely that it will happen” - Patrick Huston

(46:20) Shout out to Brian Grasso

(59:20) Shout out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/

(1:01:50)Being a forever student

(1:03:00) Where to reach out to Patrick Huston, IG @hustagrams, FB Patrick Huston OLY, YouTube Patrick Huston OLY https://www.instagram.com/hustagrams/

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