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New Formula for Deep Sleep | Dr. Michael Breus
Manage episode 219135722 series 1204847
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Doctor”. He is a clinical psychologist with a specialty in sleep disorders.
In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life.
For more, visit www.kathysmith.com/podcast.
107 епізодів
Manage episode 219135722 series 1204847
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Doctor”. He is a clinical psychologist with a specialty in sleep disorders.
In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life.
For more, visit www.kathysmith.com/podcast.
107 епізодів
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