E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie

The Art of Living Well Podcast®

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years. Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick.

In today’s episode we discuss:

• How to shift your mindset about what constitutes a workout and focus on quality over quantity.
• Why it's important to focus on mobility, flexibility and REST for longevity.
• The challenge with over training and how to dial it back (and prioritize sleep).
• The importance of strength training and how to incorporate it into your week.
• Stephanie & Marnie's early learnings from their 29029 Everesting training program.
• Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement.

We'd love to guide you to create a movement routine that helps you find your optimal health & well-being. Reach out and share how this episode motivated you to make a change on your journey to living well.

Resources:

Episodes about movement:

Lindsey Bomgren of Nourish, Move, Love

Tatiana Lampa

Sign-up for your 15 minute Health Transformation Audit - Click here.

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Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

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Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.

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Ask us a question/make a recommentation

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Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter