How to Deal with Setbacks Both Big and Small
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Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things that throw a spanner in the works through to larger more devastating setbacks that can be harder to bounce back from. I cover three key tips that can help you recover from setbacks that focus on self-talk, resilience, and being prepared.
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Topics:
- Dealing with setbacks
- Working with failure
- Hustle culture
- Negative self-talk
- Self-compassion
- Reframing negative thoughts
- Seeing setbacks as opportunities
- Thought diary
- Creating a plan B (Bare Minimum)
- Setting your non-negotiables
Links:
If you struggle with some of the issues discussed in this podcast such as negative self-talk and lack of self-compassion, you might want to check out some of the classes on the platform such as ‘Conditions of worth’ ‘Self-critical Thoughts’ and ‘Managing Rumination’ to name just a few. Access these classes by becoming a member here: https://theantiburnoutclub.com/membership/
Free Resources:
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