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The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that ...
 
This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
 
And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
 
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
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show series
 
This is a great question and I'm sure many of you have been there where you don't understand why your traffic is trending down. In this episode, I give you some actionable ideas to start to understand what might be the cause of your loss and what you can take action on. Full website ranking guide for small businesses and startups here: https://digi…
 
The boys are at it again! We discuss the revolution of our society as we slowly take it back from our capitalist overlords. Come and join us as we drive down the road less travelled. Take in all of the beauty. May the Clown God bless all of us!Overwhelmed and Underproduced
 
Episode 152 | In this episode I'm keeping it real again with a conversation around your relationship with time. How and why you're experiencing it a certain way, and two specific exercises you can do today to begin to shift how you experience it and get control back. The Layered Growth Business Course Layered Growth Academy Details Buy Motherhood S…
 
A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being around the wrong people can take away both.…
 
Money - it's something that is all part of our lives. Most of us have conflictive thoughts and beliefs around money; for example: we want it but we don't, money is the root of all evil, etc. Wherever you are right now in your money journey, listen to this inspiring conversation with Melissa Machat all about starting to clean up your relationship wi…
 
Welcome back y'all! The boys hit the studio and cranked out a banger. We talk about stupid a$$ covid vaccine conspiracies, a robot ran utopia, Neuralink, Crypto currencies, collectible cards and many more wonderful topics. Enjoy at your own risk and may the 4th be with you ;)Overwhelmed and Underproduced
 
Episode 151 Today I had the pleasure of speaking with Tracy Litt who will completely unravel what you think you knew about yourself and your life and replace it with a courage sprinkled with some inspiration to walk away from this episode and take some action, big or small. Tracy Litt is a leading mindset teacher & spiritual advisor for female lead…
 
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emotional triggers. Getting out of anxiety and depression are often not eas…
 
Bringing together women is something I'm so passionate about. In this great episode with Areej, we talk about her experience of creating Women in Tech SEO and how to build your own women's community. Read full podcast notes here: http://digitalbloomiq.com/pod/areej-abualiCinthia Pacheco
 
Episode 150 | In this episode I'm keeping it real with you. We consume SO much but rarely take the action to put us back into integrity because we're scared. We're scared of the "what ifs" of failure, of judgement. This is why you're stuck. It's time to integrate all you've consumed. It's time to take action to figure out what it is you want in you…
 
Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get closure for. When this happens, life can seem to stop, and anxiety an…
 
Site speed is one of the more complex sides of SEO because there are many different moving parts and factors. In this episode, I cover some of the factors to take into consideration when you are starting to work on your site speed. Full website ranking guide for small businesses and startups here: https://digitalbloomiq.com/improve-google-ranking I…
 
Episode 149 Today I have a powerful interview with stylist, Katie Allen. We are not talking about fashion, but instead using your own personal style as another energetic tool and a way to up level. This conversation is incredible and applies to every woman. Don't skip this one. Katie is a podcasting, lipstick obsessed, moon lover who is here to mak…
 
Part 2 of a two-part episode. Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. In part two, I add more principles, or "commandments", to help you improve your life.…
 
Getting a clear idea of how to use Google Analytics can be a point of frustration for many business owners (and Web Developers and techie folk too!). In this episode, I walk through three different metrics to look at when you are looking to improve your overall website experience (aka are visitors staying on your website and having a nice time!). F…
 
Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth. LGA Details and Applicati…
 
Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. Let's talk about applying these principles, or "commandments", to your life.Paul Colaianni
 
Stuck on what to write about for your blog? Want to create a more conscious and intentional SEO strategy that not only attracts traffic but actually complements your business goals? In this episode, I give you 3 blog post structures to consider that are considered more SEO friendly. Full website ranking guide for small businesses and startups here:…
 
Episode 147 I share why so many of us are completely overwhelmed despite how much we schedule and what we can do to begin to find more ease and less anxiety. LGA Details and Application Buy Motherhood Stripped! Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin thro…
 
About 90% of the people that reach out to me have a question about their romantic relationship. That makes sense because relationships can be complex and tricky to navigate. In this episode, I tackle four relationship questions and share some of the lessons I've learned over the years in my own life. For more guidance on difficult relationships, he…
 
In this episode, I cover a newer ranking factor to consider called Expertise, Authoritativeness, and Trustworthiness (or EAT) and how to take action today. Full website ranking guide for small businesses and startups here: https://digitalbloomiq.com/improve-google-ranking Instagram: https://instagram.com/digitalbloomiq Twitter: https://twitter.com/…
 
Episode 146. Did you know that we all function under the concept of different thought patterns called paradigms? Many of us don't even realize and because of it, we feel like victims of our circumstances. ⁠ Today I share THREE different paradigms and how you can completely shift the paradigm into a new one that will make you feel like a million buc…
 
Whether it's the jerk at work or that one person in your family that just doesn't like you, rude and intimidating people can be found in any corner of the world (and under many rocks). In this episode, I share seven suggestions that will help you counter those behaviors and perhaps even make some of these people start respecting you again.…
 
This week the guys tackle The Dark Knight in their new segment "Purgy's Sh*tty Hot Takes" and ask the question, "How many clowns is too many?" What's YOUR clown tolerance?? Sit back and strap in for another (ugh!) episode of the Overwhelmed and Underproduced Podcast. We love you all.Overwhelmed and Underproduced
 
Our websites represent the online home of our businesses. How do we want our audience and potential clients to feel when they come to our website? Hopefully welcome, inspired, and like they've found the solution to their problems. In this episode I detail three essential website elements (or functionalities) that need to be in place in order for yo…
 
Episode 145 Rebecca and I talk about how women find their magic, remove blocks and stop playing small. We discuss the process of growth and expansion and we also delve into where money stories come from and takeaways of what you can do today to begin removing the blocks. Rebecca Wiener McGregor is an Amplifier of Love and catalyst for breakthroughs…
 
Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to criticize you or put you down, you will know yourself so well that it…
 
Have you considered that how your website is structured can change your ability to rank? In this episode, I review some pointers on how to structure your website in a way that increases your ability to rank in Google and also make the visitors coming to your website happy. Looking to improve your Google rankings this year? Full guide here: https://…
 
In Episode 144 I'm sharing a little about one of my recent experiences and how I feel it relates to a bigger picture and message. Particularly around how playing small is often correlated with how much self-care we give ourselves and how limiting beliefs often pop up when we are weakest (from that lack of self-care) and how we can effectively respo…
 
Passive-aggressive people have a knack for making you feel bad without you even realizing they're making you feel bad. Their covert methods are designed to poke at your emotions like tiny emotional daggers. If you want to thwart their often hurtful behavior, it's vital to take them out of ambiguity and into the details. This might be the scariest e…
 
Let's get technical! In this podcast episode, I talk about three important metrics to understand for your website's user experience. Looking to improve your Google rankings this year? Full guide here: https://digitalbloomiq.com/improve-google-rankingCinthia Pacheco
 
In episode 143 I interview Mary and we talk all about Human Design, how it connects to self love and motherhood. Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for h…
 
Your sexual history is yours, but some people like to make it a big deal and cause you to feel guilt or shame for things you did long ago. Whether you regret what you did in the past shouldn't make a difference because it's your past and no one else's. Other people need to keep their eyes off of your rearview mirror and put their focus on the road …
 
This episode is inspired by some conversations with my partner and a mastermind friend. Listen to hear my thoughts on why I believe websites can be a powerful force for your business in 2021. Listen to: Social Vs. Search (ep 98) here: https://digitalbloomiq.com/podcastepisodes/social-vs-search-jonathan-bentz Want to get weekly emails on when I publ…
 
Come on in for another session of inane ramblings from your favorite north Georgia functioning alcoholics. Purgy joins us once again and we talk about movies, the MCU, going to Mars, what we would pay for sexual acts, and nihilism. Strap on folks, its a doozie. Follow Purgy on social media @aandgtrivia…
 
In Episode 142 we discuss the controversial topic of religion and woo-woo. I share my experience and offer ways for you to come to a space where you feel confident and comfortable with what you choose to practice, and also comfortable with how OTHERS choose to practice. Buy Motherhood Stripped! Get your free cycle chart here. Join Erin in her free …
 
If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that avoided consequences, would you be abundant in personal power or in deficit? Every decision you make and every action you take every day either adds to your power or depletes it. It's important to be conscious of this as those 1's can add up quickly! Yo…
 
This is a great question that a lot of my students and clients ask me: what happens if a keyword isn't exactly grammatically correct? How should I use it? This is what I cover in this episode. Read the full keywords for health and wellness guide here: https://digitalbloomiq.com/keywords-for-health-and-wellness Want to get your all your technical SE…
 
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