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The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that ...
 
This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
 
And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
 
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
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show series
 
Episode 156 | In this episode I share some insight on my time off of social media and the realization that I'm losing a lot of my quality connections in life with the impression that I'm gaining it on social. I think many of us are caught in this falsity and because of it, are feeling lonelier than ever. Layered Growth Academy Details The Layered G…
 
Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.” When you aren't getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps require…
 
Slightly loaded question but in this episode, I cover my thoughts on redirects and how they can impact your SEO. If you are looking for someone to help you figure out your current redirects, check out the SEO Audit here: https://digitalbloomiq.com/seoretainers. One part of the SEO Audit is to look at the technical areas of your website and how they…
 
The boys are back with another review session! In this episode we take on "The Last Jedi", the much maligned addition to the sequel trilogy. WE ALSO talk about the usual random sh!t and go off the rails with some NBA playoffs analysis and predictions. Enjoy!!Overwhelmed and Underproduced
 
The Pineapple Project is back with a new host, comedian Nazeem Hussain. This season we're here to help you save you a whole heap of money.We'll look at spending less, spending better and understanding why we buy things in the first place. It's like getting a pay rise without having to do anything!So we're getting FRUGAL…(WTF does frugal mean?! It m…
 
Episode 156 | In this episode we discuss how we measure our worth and we don't accept a lot of what we actually want in life because we don't think we deserve it aka we aren't worthy of receiving it. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here. Join Erin in her free Facebook Com…
 
When someone you care about leaves or dies, there is a space inside you where they used to be. Your identity was wrapped up with them. They were a part of you. And because of that, when they're gone, you can feel lost. You can feel lonely within even when you're around others. It's important to start filling that space with something that gives you…
 
I know that looking at the competition can be somewhat triggering, but it doesn't have to be! In this episode, I walk you through a quick process to reviewing your SEO competition without it being super stressful. Want some help looking at your competition data? Apply for your very own SEO audit, where I will give you my thoughts on how to learn fr…
 
Episode 154 | In this episode I share with you the work of Byron Katie and how she has created freedom from thoughts that create suffering. What is triggering you in life right now? Other people? Systems? Politics? A family member? This episode is for you. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Ch…
 
Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What …
 
Are you a local business looking to increase the number of clients finding you online? In this episode, I cover what questions to ask yourself about having a website for your local business. Apply for your own SEO audit here: https://digitalbloomiq.com/seoauditCinthia Pacheco
 
Episode 154 | In this episode I take you back when how I used to function that lead to a destructive burn out and breakdown and also talking about the two week break I am taking from everything. How and why I'm doing it and why I think you should, too. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check …
 
There's a cause and effect to patterns of behavior that, if you don't recognize the relationship of those behaviors to the results you're getting, you may be creating results that you don't want. However, when you find out just what you're doing that might be causing you to sabotage your own happiness, you might be able to turn things around.…
 
It's important to balance the new keywords you are targeting, as well as the older content that has the potential to rank as well. In this episode, I cover both these tasks and what to consider when to prioritize each one in your current SEO strategy. Full website ranking guide for small businesses and startups here: https://digitalbloomiq.com/impr…
 
In episode 153 I interview Mary and we talk all about Human Design, and how to use our children's type to foster their growth and have more awareness in our parenting. Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. …
 
When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode.Paul Colaianni
 
This is a great question and I'm sure many of you have been there where you don't understand why your traffic is trending down. In this episode, I give you some actionable ideas to start to understand what might be the cause of your loss and what you can take action on. Full website ranking guide for small businesses and startups here: https://digi…
 
The boys are at it again! We discuss the revolution of our society as we slowly take it back from our capitalist overlords. Come and join us as we drive down the road less travelled. Take in all of the beauty. May the Clown God bless all of us!Overwhelmed and Underproduced
 
Episode 152 | In this episode I'm keeping it real again with a conversation around your relationship with time. How and why you're experiencing it a certain way, and two specific exercises you can do today to begin to shift how you experience it and get control back. The Layered Growth Business Course Layered Growth Academy Details Buy Motherhood S…
 
A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being around the wrong people can take away both.…
 
Money - it's something that is all part of our lives. Most of us have conflictive thoughts and beliefs around money; for example: we want it but we don't, money is the root of all evil, etc. Wherever you are right now in your money journey, listen to this inspiring conversation with Melissa Machat all about starting to clean up your relationship wi…
 
Welcome back y'all! The boys hit the studio and cranked out a banger. We talk about stupid a$$ covid vaccine conspiracies, a robot ran utopia, Neuralink, Crypto currencies, collectible cards and many more wonderful topics. Enjoy at your own risk and may the 4th be with you ;)Overwhelmed and Underproduced
 
Episode 151 Today I had the pleasure of speaking with Tracy Litt who will completely unravel what you think you knew about yourself and your life and replace it with a courage sprinkled with some inspiration to walk away from this episode and take some action, big or small. Tracy Litt is a leading mindset teacher & spiritual advisor for female lead…
 
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emotional triggers. Getting out of anxiety and depression are often not eas…
 
Bringing together women is something I'm so passionate about. In this great episode with Areej, we talk about her experience of creating Women in Tech SEO and how to build your own women's community. Read full podcast notes here: http://digitalbloomiq.com/pod/areej-abualiCinthia Pacheco
 
Episode 150 | In this episode I'm keeping it real with you. We consume SO much but rarely take the action to put us back into integrity because we're scared. We're scared of the "what ifs" of failure, of judgement. This is why you're stuck. It's time to integrate all you've consumed. It's time to take action to figure out what it is you want in you…
 
Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get closure for. When this happens, life can seem to stop, and anxiety an…
 
Site speed is one of the more complex sides of SEO because there are many different moving parts and factors. In this episode, I cover some of the factors to take into consideration when you are starting to work on your site speed. Full website ranking guide for small businesses and startups here: https://digitalbloomiq.com/improve-google-ranking I…
 
Episode 149 Today I have a powerful interview with stylist, Katie Allen. We are not talking about fashion, but instead using your own personal style as another energetic tool and a way to up level. This conversation is incredible and applies to every woman. Don't skip this one. Katie is a podcasting, lipstick obsessed, moon lover who is here to mak…
 
Part 2 of a two-part episode. Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. In part two, I add more principles, or "commandments", to help you improve your life.…
 
Getting a clear idea of how to use Google Analytics can be a point of frustration for many business owners (and Web Developers and techie folk too!). In this episode, I walk through three different metrics to look at when you are looking to improve your overall website experience (aka are visitors staying on your website and having a nice time!). F…
 
Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth. LGA Details and Applicati…
 
Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and fulfilling life. Knowing the formula is the first step but following it is an entirely different animal. Let's talk about applying these principles, or "commandments", to your life.Paul Colaianni
 
Stuck on what to write about for your blog? Want to create a more conscious and intentional SEO strategy that not only attracts traffic but actually complements your business goals? In this episode, I give you 3 blog post structures to consider that are considered more SEO friendly. Full website ranking guide for small businesses and startups here:…
 
Episode 147 I share why so many of us are completely overwhelmed despite how much we schedule and what we can do to begin to find more ease and less anxiety. LGA Details and Application Buy Motherhood Stripped! Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin thro…
 
About 90% of the people that reach out to me have a question about their romantic relationship. That makes sense because relationships can be complex and tricky to navigate. In this episode, I tackle four relationship questions and share some of the lessons I've learned over the years in my own life. For more guidance on difficult relationships, he…
 
In this episode, I cover a newer ranking factor to consider called Expertise, Authoritativeness, and Trustworthiness (or EAT) and how to take action today. Full website ranking guide for small businesses and startups here: https://digitalbloomiq.com/improve-google-ranking Instagram: https://instagram.com/digitalbloomiq Twitter: https://twitter.com/…
 
Episode 146. Did you know that we all function under the concept of different thought patterns called paradigms? Many of us don't even realize and because of it, we feel like victims of our circumstances. ⁠ Today I share THREE different paradigms and how you can completely shift the paradigm into a new one that will make you feel like a million buc…
 
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