065 - How our past impacts decluttering

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.
Chapters

00:00
Understanding Trauma and Decluttering

02:52
The Emotional Weight of Objects

06:14
Financial Trauma and Scarcity Mindset

08:36
Shame, Self-Confidence, and Authenticity
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