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Вміст надано Heidi Hadley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Hadley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Somatic Movement & Mindset
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Вміст надано Heidi Hadley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Hadley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
…
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229 епізодів
Відзначити всі (не)відтворені ...
Manage series 2761783
Вміст надано Heidi Hadley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Hadley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
…
continue reading
229 епізодів
Усі епізоди
×In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being. FREE RESOURCE: https://TotalSomatics.com/Regulate Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts. ✨ Exciting news! The Total Somatics Membership are open ! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛 Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, body confidence, HRT, and hormonal balance strategies. This summit is designed to empower and educate, helping you navigate menopause with confidence and ease. ✅ Register now for FREE at 👉 https://totalsomatics.com/menopause TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW: https://shiftnetwork.isrefer.com/go/smsnHH/a27026/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges. Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness. Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life. If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW: https://theshiftnetwork.com/course/01HHadley01_25 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this episode of Somatic Movement & Mindset , Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time. Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This interactive session is designed to help you align your goals and recharge for the year ahead. Click the link below to register and secure your spot! CLICK HERE to register for the free event here . If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this episode of the Somatic Movement & Mindset Podcast , Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionary I’m Safe App . Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally. This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic. FOR MORE DETAILS, CLICK THE LINKS BELOW: 2 Minute Video to explain the App: https://www.youtube.com/watch?v=XNAPqCEIxz4 Website: https://www.women.imsafe.app/ Download Im safe women Safety App - FREE app For Iphone - https://apps.apple.com/in/app/id6443935988 For Android - https://play.google.com/store/apps/details?id=com.imsafe.app MORE ABOUT HEIDI HADLEY: Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health. Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system. ✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being. Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey. If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** T O PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations. Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th . If you can't make it live, no worries— a replay will be sent to all registrants . Visit totalsomatics.com/liveexperience to sign up and secure your spot! #SomaticMovement #VagusNerveHealing #StressResilience #MindBodyConnection #NurtureYourself #TotalSomaticsLive #HeidiHadley #StressRegulation #HolisticHealing #NervousSystemSupport THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times. Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot. #SomaticMovement #VagusNerveCalming #StressRelief #MindBodyHealing #RegulateStress #TotalSomatics #HeidiHadley #LiveExperience #HolisticWellness #nervoussystemhealing THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** T O PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th! Click the link below to learn more and register for this free online event. TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadley Support the show…
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Somatic Movement & Mindset
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In this uplifting episode, Heidi Hadley interviews Jo Gaffney , exploring how to embrace and love your body through life’s most challenging transitions . From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings. 3 Main Takeaways: Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing. Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy. Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves. This episode will leave you feeling inspired to honor your body through every stage of life’s journey. TO LEARN MORE ABOUT JO GAFFNEY CLICK HERE to visit Jo's website CLICK HERE to Visit Jo's Facebook page ----------------------------------------------------------------------------------------------------------------- TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE. 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications. 4 Key Insights on Epigenetics: Lifestyle’s Genetic Influence : Your daily habits can turn genes on or off, affecting your body’s functions and resilience. Generational Impact : Your choices today can influence future generations' genetic makeup. Stress and Gene Expression : Managing stress effectively can prevent negative genetic expression linked to chronic conditions. Tailored Health Strategies : Understanding your epigenetics can guide personalized wellness plans for long-term vitality. For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE . TO LEARN MORE ABOUT LARISSA: https://www.heartwanderers.com.au/ Learn how to harness the power of epigenetics to shape your health and future! 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show…
In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN! TO JOIN CLICK THE LINK: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out— join the Total Somatics Online Membership today CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership doors close on Friday, 4th October 2024. 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #SomaticMovement #TotalSomatics #OnlineMembership #HeidiHadley #SomaticEducation #GlobalWellness #PainRelief #MindBodyHealth #HolisticHealing #JoinNow Support the show…
In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource: https://TotalSomatics.com/calm To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource. CLICK THIS LINK: https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #SomaticMovement #MindsetReset #MentalWellness #TotalSomatics #HeidiHadley #SomaticInSeptember #CalmMind #StressRelief #HolisticHealing #WellnessJourney Support the show…
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