Meditation: Serenity of the Soul

Sleep Meditation for Women

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Feel the drums of Mother Earth,

As she gently soothes your soul.

She draws you in with rhythmic beats,

And leaves you feeling whole.

LONG PAUSE

The drums beat on, and soon you feel,

The waves of peace roll in.

Your body sways and softens too,

As calmness flows within.

LONG PAUSE

Gentle and serene,

The space in between.

Soften and you’ll feel,

Your soul begin to heal.

LONG LONG PAUSE

Now Mother Earth knows you,

She sees what’s heavy and dark.

So hand her all your worries,

All the places you feel blocked.

PAUSE

A burden shared is divided,

Excitement shared is doubled.

You are not alone, dear one,

No matter what feels troubled.

LONG PAUSE

Gentle and serene,

Open the space between.

Within the stillness lies,

Peace that will arise.

LONG LONG PAUSE

Now as the drums beat on,

they become a part of you.

They’re in sync with your breath,

Their rhythm circles through.

LONG PAUSE

As you breathe your body calm,

Your mind has cleared all thoughts.

Your soul’s alive and peaceful,

No longer tied in knots.

LONG PAUSE

Gentle and serene,

So much space between.

In each breath you hold,

Serenity of the soul.

NAMASTE, BEAUTIFUL

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