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Why we self sabotage when things are feeling good: what I learnt from my weekend away
Manage episode 418080968 series 3481037
Вміст надано Kate Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday.
It was one of the best weekends I'd had in a long while, we had:
- amazing weather
- a hot tub
- a lovely, well equipped cottage
- amazing scenery
- amazing food and drink
- so many giggles
and yet, I struggled to sleep. Why?
In this episode, I delve deeper into what Gay Hendricks calls 'Upper Limit' and why sometimes, we can find it difficult to enjoy happiness, joy and abundance.
Come and join me on this journey and see if you resonate with worrying about other things when things are actually going well.
I would love to hear your thoughts and takeaways so please do reach out and let me know,
Kate x
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Learn more about Kate https://www.katecarter.co.uk/about
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