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3. The Power of Positive Self-Talk for Self-Care
Manage episode 425856787 series 3580747
Вміст надано Kandy Duns. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kandy Duns або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey of overcoming harsh self-criticism and offers practical tips for cultivating a kinder, more supportive inner voice. Tune in to discover how to challenge negative thoughts, embrace positive affirmations, and experience a Positive Self-Talk Revolution. Ready to transform your inner dialogue? Let's do this!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
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