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17. Navigating Overwhelm: Grace, Boundaries, and Self-Care
Manage episode 446591392 series 3580747
Вміст надано Kandy Duns. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kandy Duns або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with grace and compassion!
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