32. Finding Self Awareness and Healing through Creative Expression with Life Coach Morgan Beard

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Вміст надано Nina Blaicher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nina Blaicher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 59:10

MP3•Головна епізоду

There are so many ways our journey to finding the best version of ourselves can get complicated. Many of us have had difficult experiences, been told stories that don't apply, or just don't know where to begin.
What if the answer was right there in front of us? In the things we love doing the most, when we feel most passionate and free, doing exactly what expands our hearts and minds and feels amazing?
This is what tapping into our creativity and self expression is all about. It's a beautiful way to connect with yourself and finally find comfort, joy and healing. It's also a whole LOT of fun.
This is what we dive into with expert and coach, Morgan Beard who specializes in connecting with this authentic and vital part of ourselves. We explore how to find that creative spark and dive into creativity, healing and empowerment leading to a rich, fulfilling life with incredible freedom and joy.

In the interview we talk about:

How to heal old stories and trauma through creativity
Why self expression is a library for self discovery
How to understand fear and other hard feelings and why they're important
Learning to manage your nervous system when anxiety surfaces
How creativity can cycle and change over your life and why that's ok
How following your passion will lead you to the best version of yourself
Why faith is crucial but also complicated, how to explore and find what works for you
How the hard moments can bring you back to gratitude
What meditation is really for and how to do it right
How to connect to and strengthen your intuition
When quitting is actually a good thing
How to begin to explore creativity if you don't feel like you're creative

Full show notes and links: https://www.seetheupside.com/32-morgan-beard

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Morgan:
Website - https://morganbeard.coach/
Music Website - https://iammuunie.com/
Morgan's Music : https://linktr.ee/muunie

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xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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#Fitness #Self-Improvement #Mental Health #Nina Blaicher #Podcasting Education #Divorce #Relationship #Personal Growth #Spiritual Beings #Healing #Therapy #Meditation #Health and Well-Being #Wellness