Yoga Nidra for Self Love

Restful Medicine

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2M ago 31:32

MP3•Головна епізоду

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.

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Listen on Insight Timer https://insighttimer.com/elkejohnson
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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace

58 епізодів

#Fitness #Mental Health #Yoga #Yoga Nidra #Meditation #Grief #Trauma #Emotional Support #Mindfulness #Self-Improvement #Podcasting Education #Joha Yoga / Elke Johnson #Nsdr #Non Sleep Deep Rest #Guided Meditations #Restful Medicine #Nidra Yoga Meditation