Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Courtney Swan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Swan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
The Corporations Corrupting our Health | Calley & Casey Means Pt. I
Manage episode 415416006 series 2865425
Вміст надано Courtney Swan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Swan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
- 8:21 - The unsustainability of the current healthcare industry
- 12:55 - Corrupting influence of Big Food
- 16:38 - The silence of medical leaders & the impacts of cancel culture
- 21:08 - The troubling metabolic health statistics
- 28:53 - The biggest issues in our political and healthcare system
- 33:44 - Stagnant life expectancy & when to trust your doctor
- 40:16 - We’re poisoning our kids
- 42:51 - The overcomplication of nutritional science
- 47:01 - Big Pharma lobbying
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- Organifi
- www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey
234 епізодів
ПоширитиManage episode 415416006 series 2865425
Вміст надано Courtney Swan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Swan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
- 8:21 - The unsustainability of the current healthcare industry
- 12:55 - Corrupting influence of Big Food
- 16:38 - The silence of medical leaders & the impacts of cancel culture
- 21:08 - The troubling metabolic health statistics
- 28:53 - The biggest issues in our political and healthcare system
- 33:44 - Stagnant life expectancy & when to trust your doctor
- 40:16 - We’re poisoning our kids
- 42:51 - The overcomplication of nutritional science
- 47:01 - Big Pharma lobbying
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- Organifi
- www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey
234 епізодів
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234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years. In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education. Topics Discussed: Raw vs. pasteurized milk The role of saturated fat in health Cholesterol myths and metabolic dysfunction Pharma companies, statins, and LDL levels Meat consumption and heart disease Fasting insulin and ancestral diets Food deserts and nutrition policy Calorie counting and eating disorders Stay tuned for part two!!! Sponsored By MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Graza Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Timestamps: 00:00:00 - Introduction 00:03:01 - Raw vs pasteurized milk 00:10:01 - Issues with sterile milk & history of raw milk 00:13:51 - The milk we give to babies 00:16:05 - Saturated fat is good for you 00:20:40 - Cholesterol misinformation & metabolic dysfunction 00:28:21 - Pharma companies, statins, & LDL levels 00:34:52 - Meat consumption & heart issues 00:37:02 - Fasting insulin & ancestral diets 00:40:21 - Food deserts 00:43:22 - MAHA & policy change 00:46:27 - Nutrition & education 00:50:31 - Calorie counting & eating disorders Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman 1:02:44
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices. We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information. Topics Discussed: Egg freezing vs. embryo freezing The egg retrieval and IVF process The impact of pesticides and endocrine disruptors on fertility Rising infertility rates and potential causes The connection between PCOS, insulin sensitivity, and fertility Synthetic hormones and their effects How age influences fertility outcomes Sponsored By: Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY . SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:03:25 - What is a reproductive endocrinologist 00:05:47 - Egg freezing vs. embryo freezing 00:09:22 - Ways to improve egg quality 00:12:16 - Pesticides, endocrine disruptors, and fertility 00:16:21 - How egg retrieval works 00:18:15 - The IVF cycle explained 00:19:51 - Mature vs. immature eggs 00:20:40 - How fertilization happens 00:23:32 - From eggs to embryos 00:24:46 - The importance of sperm testing 00:27:33 - Why infertility is on the rise 00:29:50 - Phthalates and their impact on fertility 00:31:21 - How embryos are created 00:34:02 - Sperm retrieval process 00:35:45 - What happens to extra embryos 00:37:37 - How embryo transfers work 00:44:24 - Synthetic hormones and fertility 00:47:47 - Birth control and its effects 00:49:29 - PCOS, insulin sensitivity, and fertility 00:54:32 - Finding the right workout for fertility health 00:57:05 - Egg count vs. pregnancy likelihood 00:58:11 - How age impacts reproductive success Show Links: Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan Check Out Sasha: HRC Fertility Instagram https://sashahakmanmd.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 The Truth About Raw Milk, Fats, and Fertility | Sally Fallon 1:17:45
1:17:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions . Her book was required reading in my master’s nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy. We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them. Topics Covered: Why raw milk is beneficial The truth about healthy fats & butter Diet’s role in fertility & pregnancy Baby formula vs. breastfeeding Regenerative farming & traditional food prep Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:05:53 - Sally’s background and journey 00:08:28 - Bone broth and chicken soup benefits 00:11:03 - Baby formula, hormones, and cholesterol 00:14:40 - Infertility and nutrition’s role 00:17:23 - Fertility diet, low-fat myths, and subsidized foods 00:20:31 - Why eating fat is essential 00:23:37 - Commercial vs. regenerative farming 00:24:50 - Baby formula vs. breast milk 00:27:07 - How to support breast milk production 00:30:02 - Raw milk vs. grass-fed milk 00:31:42 - Fermented foods and gut bacteria 00:35:31 - Baby formula industry and lobbyists 00:37:45 - Homemade baby formula alternatives 00:39:20 - Why women struggle with breastfeeding 00:41:50 - Epidurals, fentanyl, and birth interventions 00:43:48 - Weaning foods, salt, and electrolytes 00:46:29 - When and how to introduce foods to babies 00:49:49 - Best first foods for infants 00:51:01 - Raw milk myths and lactose intolerance 00:54:02 - Common myths about fats 00:57:32 - Beef tallow, palm oil, and healthy fats 01:00:01 - Concerns about high-meat diets 01:03:45 - Debunking raw milk misconceptions 01:09:02 - Environmental impacts of farming 01:13:24 - Sally’s hopes for the future of nutrition Weston A Price Foundation: Website Instagram Podcast Sally Fallon Books RealMilk.com NourishingTraditions.com Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means 1:17:36
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action! Topics Discussed: Calley’s background and the founding of TruMed The impact of food subsidies on our food system The manipulation behind corrupt health studies Big Food’s role in misleading the public Why pizza is considered a vegetable in schools The rise of chronic diseases and our broken healthcare system Ozempic and Big Pharma’s focus on managing, not curing, illness The power of regenerative farming Practical tips for making healthier food choices and supporting sustainable agriculture Sponsored By: SuppCo Get 100% free access today at supp.co/REALFOODOLOGY . Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:07:49 - Calley’s background 00:10:39 - Consulting for big food 00:13:41 - Corrupt studies 00:18:13 - PB & J study and TUFTS food compass 00:25:18 - Why food companies fund studies 00:27:04 - How did we get here? 00:33:04 - Misplacing trust in our health care system 00:36:24 - Food Is Medicine 00:43:15 - The Ozempic debate 00:49:21 - Rise in chronic diseases 00:53:02 - Surgery and prescription drugs 01:00:14 - Food subsidies 01:05:01 - Advice for a healthier life 01:08:12 - Regenerative farming 01:09:25 - Calley’s health nonnegotiables Check Out Calley: Truemed Instagram Twitter Buy Good Energy by Calley & Casey Means Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain 1:18:15
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility. Key Points: How environmental toxins impact fertility and overall health Practical steps to detox your environment and reduce toxic exposure The importance of clean beauty and safe skincare products for fertility The role of toxins in both female and male fertility, including declining sperm count Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at: https://www.pregnancysafecosmetics.com/shop Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. BIOptimizers Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:06:16 - The fertility crisis 00:08:28 - Fertility after 40 vs. before 00:12:27 - Pregnancy detox & “clean beauty” 00:16:45 - How environmental toxins impact fertility 00:19:48 - The alarming decline in sperm count 00:21:56 - Most common toxins to be aware of 00:23:38 - Understanding toxic burden 00:25:30 - Why awareness of toxins isn’t negative 00:30:26 - Skincare regulation: U.S. vs. EU 00:35:08 - Ecocert verification and the importance of natural ingredients 00:40:10 - Toxins are stored in our fat cells 00:45:39 - Tips for living toxin-free 00:51:11 - Lifestyle changes and product recommendations 00:58:04 - Choosing safe bath and beauty products 01:03:01 - Real-life testimonials and success stories 01:08:50 - Fertility testing 01:12:15 - Afshan’s personal health non-negotiables Check Out Website Instagram X (Twitter) Check Out Country: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable 1:21:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did! Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:03:40 - Chemicals in our food 00:06:52 - Glyphosate & GMOs 00:10:11 - Bayer, cancer, and chronic illness 00:13:17 - Vani Hari introduction 00:14:09 - Different food in the US vs abroad 00:17:09 - Addictive food 00:19:06 - Kraft, Subway, Starbucks & chemical additives 00:21:30 - Government regulations 00:22:45 - Artificial food dyes and children 00:28:26 - Alex Clark introduction 00:30:26 - The food pyramid 00:31:38 - Birth control 00:33:04 - Childhood diseases 00:34:58 - Vaccines 00:36:11 - The war on moms 00:38:29 - Marty Makary, head of the FDA 00:41:52 - The NIH and school lunch programs 00:43:57 - Jason Karp introduction 00:46:52 - American health vs other nations 00:49:21 - Kelloggs 00:51:40 - Max Lugavere 00:53:01 - Processed foods and addiction 00:55:09 - Toxic burden and disease prevention 00:58:40 - Jillian Michaels introduction 01:00:09 - Corruption 01:01:18 - Jillian’s life story 01:03:22 - Omnipresence of corporations 01:08:50 - The cost of corporate greed 01:11:32 - Casey Means introduction 01:14:02 - Lack of education in medical school 01:19:14 - Importance of protecting our planet Further Listening: Vani Hari on RealFoodology Marty Makary on RealFoodology Calley & Casey Means on RealFoodology Part 1 Calley & Casey Means on RealFoodology Part 1 Jillian Michaels on RealFoodology Grace Price on RealFoodology Courtney on Culture Apothecary Check Out: Vani Hari aka The Food Babe Alex Clark Marty Makary Jason Karp Max Lugavere Jillian Michaels Casey Means Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts 1:21:15
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family. FOR REFERENCES CLICK HERE Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order. Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Timestamps: 00:00:00 - Introduction 00:03:05 - Social Media in 2020 00:07:23 - The Beginning of Just The Inserts 00:14:17 - Finding the Right Doctor and Vaccine Conversations 00:16:47 - Misunderstandings Around Vaccines by Doctors 00:18:34 - Discussion on COVID Vaccines 00:20:04 - Childhood Vaccines: What You Should Know 00:22:54 - SIDS, Big Pharma, and Vaccine Risks 00:27:40 - Combo Vaccines: Are They Safe? 00:30:10 - Mercury, Formaldehyde, and Other Vaccine Ingredients 00:33:32 - The 1986 Vaccination Act and Its Impact 00:37:40 - Sources of Adverse Reactions and How to Spot Them 00:40:01 - Virus Shedding & Herd Immunity 00:44:46 - Advice for Parents Navigating Vaccines 00:48:47 - The Financial Side of the COVID Vaccine 00:52:15 - Vaccine Exemptions: What You Need to Know 00:56:21 - Vaccines During Pregnancy 00:59:31 - Birth Control and Vaccine Interactions 01:00:44 - Medical Provider Directory and Resources 01:05:50 - VAERS: Reporting Adverse Reactions 01:09:11 - Breakthrough Infections 01:13:11 - Epidurals and Vaccines 01:16:44 - Antivax vs. Provax Further Listening: How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson Check Out Just The Inserts: Website Book Motherhood Guide Instagram FOR REFERENCES CLICK HERE Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…
1 How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson 1:34:54
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research. Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:11:51 - Corporate Capture in Health Agencies 00:24:49 - Exposing Corruption in Health Science 00:28:41 - Corruption in Medical Science 00:40:02 - Vaccine Corruption and Control 00:47:47 - Agricultural Policy Reform and Political Dynamics 00:01:01:50 - Local Food Sustainability and Regulation 00:01:09:19 - Agricultural Policy and Health Implications 01:22:07 - Food Sustainability and Corporate Influence Check Out Senator Ron Johnson: Twitter (X) Website Check Out Courtney Swan: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…
EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health. Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction 00:04:25 - RFK Jr’s credentials and history 00:08:25 - The Obama admin and GMOs 00:12:05 - Mandatory GMO labeling 00:15:31 - GMOs vs Bioengineered food 00:20:29 - School lunch & the tomato paste debate 00:23:19 - Processed foods & Let’s Move 00:27:29 - Diversified foods 00:30:36 - Ingredients in children’s food 00:35:49 - Sodexo & the U.S. government 00:38:39 - Lunch program funding and diseases Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list! Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Wellnesse Go to wellnesse.com/realfoodology MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: 00:00:00 - Introduction 00:04:05 - Clothing + hair 00:06:42 - Designer genes 00:07:36 - Our place favorites 00:09:48 - Home essentials 00:20:29 - Skincare 00:33:45 - Supplements 00:39:34 - Home & bath 00:42:13 - Snacks & stocking stuffers 00:44:31 - Big ticket gifts Show Links: Revolve Favorites Revolve Airwrap Designer Genes - Code: REALFOODOLOGY Our Place - Code: REALFOODOLOGY Jaspr - Code: REALFOODOLOGY Aquatru Air Doctor Clearly Filtered LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Clearstem - Code: REALFOODOLOGY Agent Nateur Jack Henry - Code: REALFOODOLOGY Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Body Bio - Code: REALFOODOLOGY We Natal Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Branch Basics - Code: REALFOODOLOGY15 L’AVANT - Code: REALFOODOLOGY Canopy - Code: REALFOODOLOGY Flav CIty - Code: REALFOODOLOGY Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Dram - Code: REALFOODOLOGY Bon Charge Sauna Blanket Bon Charge Red Light Mask Lumebox - Code: REALFOODOLOGY Wellnesse Further Listening Designer Genes Episode Jaspr Episode Body Bio Episode Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio 1:11:09
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio 's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC , which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information! TRY BODYBIO Click here and use code REALFOODOLOGY for 15% off BodyBio Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction 00:05:16 - Dr. Kristine’s background 00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people 00:10:52 - Side effects of birth control 00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing 00:31:37 - Cellular health 00:34:08 - Weight gain and toxins 00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing 00:47:31 - Herxheimer reaction 00:49:09 - Lyme disease treatment 00:51:02 - Managing candida 00:54:29 - How PC works 01:00:41 - Seed oils and omega 6s 01:07:24 - Children’s health 01:08:56 - Children’s diets Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney’s Body Bio instagram reel Check Out BodyBio: BodyBio Instagram Website PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels 1:31:51
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price 1:11:16
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction 00:05:51 - Grace’s Documentary 00:07:55 - Cancer Research 00:09:59 - Genetics and Cancer 00:13:31 - The Food Pyramid and Other Big Food Corruption 00:19:18 - Ultra-Processed Foods Are the New Cigarettes 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods 00:25:41 - Bottom-Up Change 00:27:28 - Big Tobacco and Big Food 00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society 00:40:16 - How Bad Is Processed Food & Worst Processed Foods 00:44:38 - Carb Loading and Blood Sugar Spikes 00:45:31 - Cigarettes and French Fries 00:48:14 - Clorox and Twinkies 00:50:07 - Getting Gen Z Involved 00:54:53 - Harnessing the Power of Rebellious Teens 00:56:08 - Climate Change and Agriculture 00:58:06 - What’s Next for Grace 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods 01:03:38 - Flattening the Cancer Curve 01:06:48 - Grace’s Health Non-Negotiables Show Links: 211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary) Common Ground (Documentary) The Ends (Restaurant) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price: Instagram Tik Tok X (Twitter) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr 1:20:56
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By: Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality 00:11:58 - Understanding Air Quality & Air Awareness 00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air 00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh 00:38:58 - Mold Overview 00:44:04 - Mold Testing and Toxicity 00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr 00:52:02 - Jaspr and Filter Warranty 00:54:04 - Free Clean Air Tips 01:00:02 - Health Implications of Dirty Air 01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality 01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware 01:14:34 - Nursery Cleanliness 01:16:01 - Jaspr Discount Code! 01:18:21 - Mike’s Health Non-Negotiables Show Links: You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
1 Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z 1:02:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. Timestamps: 00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler 1:37:31
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction 00:06:26 - Brigham on Joe Rogan 00:08:30 - Why You Can’t Get Bloodwork 00:11:44 - Pharmacy Benefit Managers 00:15:11 - Co-pays and Ozempic 00:17:17 - Pharmacies and the Gag Clause 00:24:22 - Medicare and Big Insurance 00:27:44 - The Rising Cost of Insulin 00:29:34 - Compounding Pharmacies 00:32:05 - Monsanto and Bayer Pharmaceuticals 00:33:27 - Being a Pharmaceutical Rep 00:37:31 - Drug Recalls and Surgery 00:38:51 - Medical Equipment Regulation 00:45:27 - High Medical Bills 00:47:37 - Out-of-Network Billing 00:51:17 - Fluctuating Medication Prices 00:53:24 - Big Pharma Buying All Pharmacies 00:57:33 - Understanding Deductibles 01:00:59 - Brigham’s Compounding Pharmacy 01:03:31 - Rise in Chronic Diseases 01:06:01 - Ways2Well 01:07:52 - Understanding True Longevity 01:14:40 - You Don’t Want to End Up in a Broken System 01:18:27 - Cash Pay and Super Bills 01:22:05 - Investing in Your Health 01:24:04 - Staying Out of the Sick Care System 01:26:08 - Connecting with Ways2Well 01:28:49 - Finding the Positives! 01:31:58 - This Is a Bipartisan Issue 01:33:04 - Brigham’s Health Nonnegotiable Sponsored By: Wellnesse Go to wellnesse.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com $1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit! Show Links: Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book) Watch Dopesick Check Out Brigham: Instagram Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…
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1 Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary 1:12:28
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By: Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com $1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps: 00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables Show Links: Dr. Makary’s Speech Blind Spots (Book) First Do No Pharm (Documentary) Check Out Dr. Marty: Instagram Tik Tok Check Out Courntey: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman 1:19:34
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. Timestamps: 00:05:07 - What are EMFs? 00:10:52 - EMF and our body’s resilience 00:11:24 - Signs EMFs are impacting your health 00:15:49 - EMF testing (Leela Testing) 00:18:34 - Quantum energy 00:22:48 - The science behind EMFs 00:30:32 - Smart cars and EMFs 00:34:50 - Living with EMFs 00:38:04 - EMF products 00:40:53 - EMF neutralizers vs. blockers 00:47:23 - How flying impacts your body 00:49:09 - Cycle syncing and circadian rhythm 00:51:15 - Tips for protecting your circadian rhythm 00:56:36 - Lights for circadian health 01:00:41 - Other circadian health tools 01:06:28 - Blue light blockers 01:09:14 - Leela Q product review 01:13:14 - Todd’s health non-negotiables 01:15:52 - Psychedelic treatments Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links: Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book) Raw Optics Iris Flux Check Out Todd: Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps: 02:20 - Introduction 04:32 - Strategizing speaking topics 07:45 - Staff briefing prior to speaking 08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor 11:33 - Grounding exercise before speaking 13:24 - “Generally Recognized As Safe” 15:16 - Monsanto/Bayer 19:31 - Additional speeches 21:36 - Join Us at Kelloggs 24:35 - How to join the fight 26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT 35:51 - Telluride trip 41:01 - The proposal Show Links: Calley & Casey Means Interview Part 1 Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness 1:11:52
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps: 05:06 - Greer’s backstory 10:48 - Autism in children 13:08 - Autism treatment 15:29 - Conventional medicine & lab testing 17:15 - Finding a practitioner for your child 18:58 - Essential lab tests 19:45 - Food and nutrition for children 23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children 38:04 - Symptoms of high glyphosate 40:02 - “Everything In Moderation” 50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure 01:00:14 - Simple and free interventions 01:02:32 - Update on Greers son 01:03:44 - Profound experiences working with kids 01:07:19 - Greer’s health non negotiables Sponsored By: Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer: Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj 1:20:13
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps: 06:36 - Epigenetic coaching 11:10 - COMT & your body’s stress chemistry 15:54 - Body By Design DNA Testing 18:40 - BDNF 23:26 - Peptides overview 32:37 - Understanding the rise in peptide use 35:13 - Impacts of peptides 41:58 - Unpacking side effects and risks of GLP1s 48:58 - GLP1 dosing 51:58 - Triceptides 55:01 - Peptide shortages & regulation 57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157 01:04:00 - Lindsey’s favorite peptides 01:07:05 - Personal fitness journeys 01:09:36 - Cognitive function peptides 01:11:39 - Getting peptides 01:14:58 - Lindsey’s health nonnegotiables Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2 1:21:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: 04:37 - Effective weight loss strategies 08:08 - Intuitive eating 10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones 18:45 - Calming food noise 23:55 - Filling meals & fuel partitioning 32:22 - The calories in calories out model 35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study 50:29 - Understanding the physiology 55:03 - Long term impacts of the study 56:16 - Cholesterol levels 59:57 - Bio individuality 01:03:35 - The cholesterol myth book 01:09:49 - Oreo vs statin study conclusions 01:14:23 - Nick’s health non negotiables Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 1:11:23
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram 09:03 - Nicks background 13:11 - Clinical medicine school & nutrition & metabolism 18:49 - Reading studies & trusting your intuition 21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires 26:20 - Discourse and online noise 30:11 - Genetics & diet 34:40 - Misrepresenting data 41:07 - Challenging your biases 48:08 - Artificial sweeteners, brain health, insulin resistance 55:05 - Aspartame study 59:27 - WHO & aspartame 01:02:32 - Carcinogens 01:04:25 - Consistency vs perfection 01:06:58 - Longevity Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried 1:32:56
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps: 06:35 - Rising rates of cancer in youth 12:12 - Metabolic therapy 15:33 - Glucose and glutamine 19:04 - Keto, Carnivore, and nutritional ketosis 23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners 32:50 - Ketosis and glutamine blockers 36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle 58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements 01:02:42 - Finding a balanced diet 01:05:57 - Staying at a healthy weight 01:09:15 - Mitochondrial health 01:15:52 - Genetics and cancer 01:20:06 - Current cancer treatments 01:30:15 - Dr. Thomas’s health non negotiables Sponsored By: Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas: Instagram More Dr. Thomas Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr 1:12:24
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson 1:19:48
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps: 09:43 - Kelly’s backstory 15:12 - Glyphosate Cancer Trial 18:27 - The EPA & glyphosate 20:28 - Weaponizing online confusion 25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides 32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice 46:31 - Glyphosate and organic food 50:08 - EWG Dirty Dozen and Clean 15 52:01 - Farm Bill 56:23 - Reaching out to politicians 58:21 - Feed your mind curriculum 01:00:02 - Big agriculture and lobbying 01:03:31 - Industrial agriculture and our food system 01:05:56 - Exciting policy changes 01:08:15 - Regenerative farm movement 01:11:03 - Glyphosate and your pets 01:14:13 - Living a healthy life 01:16:01 - Kelly’s health non negotiables Sponsored By: KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh 1:21:00
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps: 05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children 11:15 - Diet and toxins 13:50 - Medical gaslighting 17:05 - Doing whatever is best for your kids 21:01 - Dr. Joel’s success stories 23:56 - Biggest parenting mistakes 32:07 - Oversantiizing 35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula 45:07 - Informed consent 49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero 58:59 - Taking charge of your child’s health 01:01:11 - Vaccines 01:11:11 - Handling controversial conversations 01:15:45 - Dr. Joel’s book 01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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1 Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos 1:14:13
1:14:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps: 05:42 - Allostatic load and strength training 11:49 - Zone two training 13:56 - Strength training vs pilates 15:47 - Effectively fueling yourself for workouts 19:24 - Pre and post workout meal tips 21:50 - Nutritional stress and undereating 30:17 - Oxidative Stress and overworking out 35:21 - Mineral depletion 40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction 47:57 - No naked carbs 50:44 - Hunger cue hormones 53:27 - Gut health and your thyroid 57:04 - Lab tests for gut health 59:02 - PCOS and insulin resistance 01:01:54 - Oxidative stress and autoimmune issues 01:05:51 - Lessening the impact of oxidative stress 01:08:05 - Regulating oxidative stress and inflammation 01:10:51 - Lauren’s health non negotiables Sponsored By: BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…
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Realfoodology
1 Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG 1:10:47
1:10:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases 14:53 - Legal doesn’t equal safe 18:50 - The FDA & brominated vegetable oil 21:21 - It takes science 17 years to catch up 22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process 32:07 - Consumer impact and organic products 37:25 - The cultural impact of environmental health 38:38 - Products that you don’t know are having an effect on your health 42:11 - Don’t let perfect be the enemy of good 44:42 - Choosing safer options 50:05 - Regulation & lobbying 56:08 - Calling your representative 58:22 - Staying motivated and positive 01:02:20 - The people making change 01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey…
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1 The MTHFR Gene, Fertility + Supplementation | Ben Lynch 1:29:28
1:29:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing 08:32 - Explaining the MTHFR gene 14:12 - Percentage of women with the MTHFR gene 16:20 - Numbers and genetic variation 21:20 - Health impacts of MTHFR genetic variation 29:44 - Supplements and treatment 33:01 - Supporting your MTHFR Enzyme 37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system 48:50 - When to take methylfolate 54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR 01:03:45 - Prenatals for men 01:05:48 - Detoxifying your household 01:08:41 - Microplastics study 01:09:54 - Water filtration 01:13:51 - You are in charge of your genes 01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch Instagram Website Dirty Genes Book Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey…
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