Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #I Speak

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

рік тому 1:02:04

Поширити

MP3•Головна епізоду

Timestamps:

00:00:00 - Introduction
00:06:19 - Dr. Z’s Pregnancy Journey
00:08:59 - Dr. Z’s Fertility Lifestyle Changes
00:11:15 - Courtney’s Fertility Goals
00:13:24 - Biological Age Markers
00:15:38 - Steps to Improve Your Biological Age
00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
00:20:01 - Mantras for Reducing Stress
00:23:29 - Supplement Recommendations
00:25:05 - Incidents That Accelerate Biological Age
00:26:49 - Aging Rate
00:32:17 - IVF Risk Factors
00:33:01 - Toxin Markers: BPA and BPF
00:37:37 - Phthalates and Parabens
00:40:43 - Importance of Clockwise Testing
00:41:46 - Limitations of Clockwise Testing
00:48:14 - Tips for Addressing Toxins
00:51:05 - Detoxing from Phthalates
00:53:29 - Hidden Plastic Linings in Your Food
00:57:31 - Overall Fertility Advice

Show Links:

190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Z

Check Out Courtney:

Produced By: Drake Peterson

234 епізодів

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

Realfoodology

20 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Timestamps:

00:00:00 - Introduction
00:06:19 - Dr. Z’s Pregnancy Journey
00:08:59 - Dr. Z’s Fertility Lifestyle Changes
00:11:15 - Courtney’s Fertility Goals
00:13:24 - Biological Age Markers
00:15:38 - Steps to Improve Your Biological Age
00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
00:20:01 - Mantras for Reducing Stress
00:23:29 - Supplement Recommendations
00:25:05 - Incidents That Accelerate Biological Age
00:26:49 - Aging Rate
00:32:17 - IVF Risk Factors
00:33:01 - Toxin Markers: BPA and BPF
00:37:37 - Phthalates and Parabens
00:40:43 - Importance of Clockwise Testing
00:41:46 - Limitations of Clockwise Testing
00:48:14 - Tips for Addressing Toxins
00:51:05 - Detoxing from Phthalates
00:53:29 - Hidden Plastic Linings in Your Food
00:57:31 - Overall Fertility Advice

Show Links:

190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Z

Check Out Courtney:

Produced By: Drake Peterson

234 епізодів

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #I Speak

Усі епізоди

1
Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino 55:06

6 днів тому55:06

55:06

234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years. In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education. Topics Discussed: Raw vs. pasteurized milk The role of saturated fat in health Cholesterol myths and metabolic dysfunction Pharma companies, statins, and LDL levels Meat consumption and heart disease Fasting insulin and ancestral diets Food deserts and nutrition policy Calorie counting and eating disorders Stay tuned for part two!!! Sponsored By MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Graza Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Timestamps: 00:00:00 - Introduction 00:03:01 - Raw vs pasteurized milk 00:10:01 - Issues with sterile milk & history of raw milk 00:13:51 - The milk we give to babies 00:16:05 - Saturated fat is good for you 00:20:40 - Cholesterol misinformation & metabolic dysfunction 00:28:21 - Pharma companies, statins, & LDL levels 00:34:52 - Meat consumption & heart issues 00:37:02 - Fasting insulin & ancestral diets 00:40:21 - Food deserts 00:43:22 - MAHA & policy change 00:46:27 - Nutrition & education 00:50:31 - Calorie counting & eating disorders Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman 1:02:44

13 днів тому1:02:44

1:02:44

233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices. We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information. Topics Discussed: Egg freezing vs. embryo freezing The egg retrieval and IVF process The impact of pesticides and endocrine disruptors on fertility Rising infertility rates and potential causes The connection between PCOS, insulin sensitivity, and fertility Synthetic hormones and their effects How age influences fertility outcomes Sponsored By: Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY . SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:03:25 - What is a reproductive endocrinologist 00:05:47 - Egg freezing vs. embryo freezing 00:09:22 - Ways to improve egg quality 00:12:16 - Pesticides, endocrine disruptors, and fertility 00:16:21 - How egg retrieval works 00:18:15 - The IVF cycle explained 00:19:51 - Mature vs. immature eggs 00:20:40 - How fertilization happens 00:23:32 - From eggs to embryos 00:24:46 - The importance of sperm testing 00:27:33 - Why infertility is on the rise 00:29:50 - Phthalates and their impact on fertility 00:31:21 - How embryos are created 00:34:02 - Sperm retrieval process 00:35:45 - What happens to extra embryos 00:37:37 - How embryo transfers work 00:44:24 - Synthetic hormones and fertility 00:47:47 - Birth control and its effects 00:49:29 - PCOS, insulin sensitivity, and fertility 00:54:32 - Finding the right workout for fertility health 00:57:05 - Egg count vs. pregnancy likelihood 00:58:11 - How age impacts reproductive success Show Links: Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan Check Out Sasha: HRC Fertility Instagram https://sashahakmanmd.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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The Truth About Raw Milk, Fats, and Fertility | Sally Fallon 1:17:45

20 днів тому1:17:45

1:17:45

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions . Her book was required reading in my master’s nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy. We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them. Topics Covered: Why raw milk is beneficial The truth about healthy fats & butter Diet’s role in fertility & pregnancy Baby formula vs. breastfeeding Regenerative farming & traditional food prep Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:05:53 - Sally’s background and journey 00:08:28 - Bone broth and chicken soup benefits 00:11:03 - Baby formula, hormones, and cholesterol 00:14:40 - Infertility and nutrition’s role 00:17:23 - Fertility diet, low-fat myths, and subsidized foods 00:20:31 - Why eating fat is essential 00:23:37 - Commercial vs. regenerative farming 00:24:50 - Baby formula vs. breast milk 00:27:07 - How to support breast milk production 00:30:02 - Raw milk vs. grass-fed milk 00:31:42 - Fermented foods and gut bacteria 00:35:31 - Baby formula industry and lobbyists 00:37:45 - Homemade baby formula alternatives 00:39:20 - Why women struggle with breastfeeding 00:41:50 - Epidurals, fentanyl, and birth interventions 00:43:48 - Weaning foods, salt, and electrolytes 00:46:29 - When and how to introduce foods to babies 00:49:49 - Best first foods for infants 00:51:01 - Raw milk myths and lactose intolerance 00:54:02 - Common myths about fats 00:57:32 - Beef tallow, palm oil, and healthy fats 01:00:01 - Concerns about high-meat diets 01:03:45 - Debunking raw milk misconceptions 01:09:02 - Environmental impacts of farming 01:13:24 - Sally’s hopes for the future of nutrition Weston A Price Foundation: Website Instagram Podcast Sally Fallon Books RealMilk.com NourishingTraditions.com Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means 1:17:36

27 днів тому1:17:36

1:17:36

231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action! Topics Discussed: Calley’s background and the founding of TruMed The impact of food subsidies on our food system The manipulation behind corrupt health studies Big Food’s role in misleading the public Why pizza is considered a vegetable in schools The rise of chronic diseases and our broken healthcare system Ozempic and Big Pharma’s focus on managing, not curing, illness The power of regenerative farming Practical tips for making healthier food choices and supporting sustainable agriculture Sponsored By: SuppCo Get 100% free access today at supp.co/REALFOODOLOGY . Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:07:49 - Calley’s background 00:10:39 - Consulting for big food 00:13:41 - Corrupt studies 00:18:13 - PB & J study and TUFTS food compass 00:25:18 - Why food companies fund studies 00:27:04 - How did we get here? 00:33:04 - Misplacing trust in our health care system 00:36:24 - Food Is Medicine 00:43:15 - The Ozempic debate 00:49:21 - Rise in chronic diseases 00:53:02 - Surgery and prescription drugs 01:00:14 - Food subsidies 01:05:01 - Advice for a healthier life 01:08:12 - Regenerative farming 01:09:25 - Calley’s health nonnegotiables Check Out Calley: Truemed Instagram Twitter Buy Good Energy by Calley & Casey Means Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain 1:18:15

рік тому1:18:15

1:18:15

230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility. Key Points: How environmental toxins impact fertility and overall health Practical steps to detox your environment and reduce toxic exposure The importance of clean beauty and safe skincare products for fertility The role of toxins in both female and male fertility, including declining sperm count Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at: https://www.pregnancysafecosmetics.com/shop Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. BIOptimizers Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:06:16 - The fertility crisis 00:08:28 - Fertility after 40 vs. before 00:12:27 - Pregnancy detox & “clean beauty” 00:16:45 - How environmental toxins impact fertility 00:19:48 - The alarming decline in sperm count 00:21:56 - Most common toxins to be aware of 00:23:38 - Understanding toxic burden 00:25:30 - Why awareness of toxins isn’t negative 00:30:26 - Skincare regulation: U.S. vs. EU 00:35:08 - Ecocert verification and the importance of natural ingredients 00:40:10 - Toxins are stored in our fat cells 00:45:39 - Tips for living toxin-free 00:51:11 - Lifestyle changes and product recommendations 00:58:04 - Choosing safe bath and beauty products 01:03:01 - Real-life testimonials and success stories 01:08:50 - Fertility testing 01:12:15 - Afshan’s personal health non-negotiables Check Out Website Instagram X (Twitter) Check Out Country: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable 1:21:06

рік тому1:21:06

1:21:06

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did! Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:03:40 - Chemicals in our food 00:06:52 - Glyphosate & GMOs 00:10:11 - Bayer, cancer, and chronic illness 00:13:17 - Vani Hari introduction 00:14:09 - Different food in the US vs abroad 00:17:09 - Addictive food 00:19:06 - Kraft, Subway, Starbucks & chemical additives 00:21:30 - Government regulations 00:22:45 - Artificial food dyes and children 00:28:26 - Alex Clark introduction 00:30:26 - The food pyramid 00:31:38 - Birth control 00:33:04 - Childhood diseases 00:34:58 - Vaccines 00:36:11 - The war on moms 00:38:29 - Marty Makary, head of the FDA 00:41:52 - The NIH and school lunch programs 00:43:57 - Jason Karp introduction 00:46:52 - American health vs other nations 00:49:21 - Kelloggs 00:51:40 - Max Lugavere 00:53:01 - Processed foods and addiction 00:55:09 - Toxic burden and disease prevention 00:58:40 - Jillian Michaels introduction 01:00:09 - Corruption 01:01:18 - Jillian’s life story 01:03:22 - Omnipresence of corporations 01:08:50 - The cost of corporate greed 01:11:32 - Casey Means introduction 01:14:02 - Lack of education in medical school 01:19:14 - Importance of protecting our planet Further Listening: Vani Hari on RealFoodology Marty Makary on RealFoodology Calley & Casey Means on RealFoodology Part 1 Calley & Casey Means on RealFoodology Part 1 Jillian Michaels on RealFoodology Grace Price on RealFoodology Courtney on Culture Apothecary Check Out: Vani Hari aka The Food Babe Alex Clark Marty Makary Jason Karp Max Lugavere Jillian Michaels Casey Means Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts 1:21:15

рік тому1:21:15

1:21:15

EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family. FOR REFERENCES CLICK HERE Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order. Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Timestamps: 00:00:00 - Introduction 00:03:05 - Social Media in 2020 00:07:23 - The Beginning of Just The Inserts 00:14:17 - Finding the Right Doctor and Vaccine Conversations 00:16:47 - Misunderstandings Around Vaccines by Doctors 00:18:34 - Discussion on COVID Vaccines 00:20:04 - Childhood Vaccines: What You Should Know 00:22:54 - SIDS, Big Pharma, and Vaccine Risks 00:27:40 - Combo Vaccines: Are They Safe? 00:30:10 - Mercury, Formaldehyde, and Other Vaccine Ingredients 00:33:32 - The 1986 Vaccination Act and Its Impact 00:37:40 - Sources of Adverse Reactions and How to Spot Them 00:40:01 - Virus Shedding & Herd Immunity 00:44:46 - Advice for Parents Navigating Vaccines 00:48:47 - The Financial Side of the COVID Vaccine 00:52:15 - Vaccine Exemptions: What You Need to Know 00:56:21 - Vaccines During Pregnancy 00:59:31 - Birth Control and Vaccine Interactions 01:00:44 - Medical Provider Directory and Resources 01:05:50 - VAERS: Reporting Adverse Reactions 01:09:11 - Breakthrough Infections 01:13:11 - Epidurals and Vaccines 01:16:44 - Antivax vs. Provax Further Listening: How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson Check Out Just The Inserts: Website Book Motherhood Guide Instagram FOR REFERENCES CLICK HERE Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…

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How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson 1:34:54

рік тому1:34:54

1:34:54

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research. Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:11:51 - Corporate Capture in Health Agencies 00:24:49 - Exposing Corruption in Health Science 00:28:41 - Corruption in Medical Science 00:40:02 - Vaccine Corruption and Control 00:47:47 - Agricultural Policy Reform and Political Dynamics 00:01:01:50 - Local Food Sustainability and Regulation 00:01:09:19 - Agricultural Policy and Health Implications 01:22:07 - Food Sustainability and Corporate Influence Check Out Senator Ron Johnson: Twitter (X) Website Check Out Courtney Swan: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…

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RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo 42:42

рік тому42:42

42:42

EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health. Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction 00:04:25 - RFK Jr’s credentials and history 00:08:25 - The Obama admin and GMOs 00:12:05 - Mandatory GMO labeling 00:15:31 - GMOs vs Bioengineered food 00:20:29 - School lunch & the tomato paste debate 00:23:19 - Processed foods & Let’s Move 00:27:29 - Diversified foods 00:30:36 - Ingredients in children’s food 00:35:49 - Sodexo & the U.S. government 00:38:39 - Lunch program funding and diseases Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database…

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Wellness Holiday Gift Guide | Solo 48:39

рік тому48:39

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EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list! Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Wellnesse Go to wellnesse.com/realfoodology MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: 00:00:00 - Introduction 00:04:05 - Clothing + hair 00:06:42 - Designer genes 00:07:36 - Our place favorites 00:09:48 - Home essentials 00:20:29 - Skincare 00:33:45 - Supplements 00:39:34 - Home & bath 00:42:13 - Snacks & stocking stuffers 00:44:31 - Big ticket gifts Show Links: Revolve Favorites Revolve Airwrap Designer Genes - Code: REALFOODOLOGY Our Place - Code: REALFOODOLOGY Jaspr - Code: REALFOODOLOGY Aquatru Air Doctor Clearly Filtered LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Clearstem - Code: REALFOODOLOGY Agent Nateur Jack Henry - Code: REALFOODOLOGY Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Body Bio - Code: REALFOODOLOGY We Natal Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Branch Basics - Code: REALFOODOLOGY15 L’AVANT - Code: REALFOODOLOGY Canopy - Code: REALFOODOLOGY Flav CIty - Code: REALFOODOLOGY Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Dram - Code: REALFOODOLOGY Bon Charge Sauna Blanket Bon Charge Red Light Mask Lumebox - Code: REALFOODOLOGY Wellnesse Further Listening Designer Genes Episode Jaspr Episode Body Bio Episode Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio 1:11:09

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EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio 's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC , which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information! TRY BODYBIO Click here and use code REALFOODOLOGY for 15% off BodyBio Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction 00:05:16 - Dr. Kristine’s background 00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people 00:10:52 - Side effects of birth control 00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing 00:31:37 - Cellular health 00:34:08 - Weight gain and toxins 00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing 00:47:31 - Herxheimer reaction 00:49:09 - Lyme disease treatment 00:51:02 - Managing candida 00:54:29 - How PC works 01:00:41 - Seed oils and omega 6s 01:07:24 - Children’s health 01:08:56 - Children’s diets Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney’s Body Bio instagram reel Check Out BodyBio: BodyBio Instagram Website PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels 1:31:51

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EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price 1:11:16

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EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction 00:05:51 - Grace’s Documentary 00:07:55 - Cancer Research 00:09:59 - Genetics and Cancer 00:13:31 - The Food Pyramid and Other Big Food Corruption 00:19:18 - Ultra-Processed Foods Are the New Cigarettes 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods 00:25:41 - Bottom-Up Change 00:27:28 - Big Tobacco and Big Food 00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society 00:40:16 - How Bad Is Processed Food & Worst Processed Foods 00:44:38 - Carb Loading and Blood Sugar Spikes 00:45:31 - Cigarettes and French Fries 00:48:14 - Clorox and Twinkies 00:50:07 - Getting Gen Z Involved 00:54:53 - Harnessing the Power of Rebellious Teens 00:56:08 - Climate Change and Agriculture 00:58:06 - What’s Next for Grace 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods 01:03:38 - Flattening the Cancer Curve 01:06:48 - Grace’s Health Non-Negotiables Show Links: 211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary) Common Ground (Documentary) The Ends (Restaurant) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price: Instagram Tik Tok X (Twitter) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr 1:20:56

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EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By: Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality 00:11:58 - Understanding Air Quality & Air Awareness 00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air 00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh 00:38:58 - Mold Overview 00:44:04 - Mold Testing and Toxicity 00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr 00:52:02 - Jaspr and Filter Warranty 00:54:04 - Free Clean Air Tips 01:00:02 - Health Implications of Dirty Air 01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality 01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware 01:14:34 - Nursery Cleanliness 01:16:01 - Jaspr Discount Code! 01:18:21 - Mike’s Health Non-Negotiables Show Links: You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson…

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Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z 1:02:04

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