Strength Training Over 40 (10 Key Tactics And Considerations)

Rdella Training : The Strength & Performance Podcast

Вміст надано Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6y ago 32:17

MP3•Головна епізоду

(#251) Strength training over 40 is our big topic this week on the podcast.

In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways.

Here's the 10 topics we discuss in this episode as they relate to strength training:

Specific recovery ideas
Protein - how much?
My big 5 supplements and why
Sleep - how much?
Stress reduction practices
Water intake - how much?
How to address mobility
Hypertrophy - why it matters even more
Why we need to focus on strength
A simple mindset hack (or motto) to live by

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SHOW NOTES:

Your Body's Many Cries For Water
Original Strength by Tim Anderson
Schoenfeld Paper on Protein

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

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