The Cool Pheasant's Way: Strategies for a Calm, Controlled Life

Overwhelm is Optional

Вміст надано Heidi Marke. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Marke або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 22:07

MP3•Головна епізоду

Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you!

Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through?

Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.

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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Розділи

1. Making Overwhelm Optional (00:00:00)

2. Commitment to Living Without Overwhelm (00:16:23)

3. Cool Pheasants and Overcoming Overwhelm (00:20:47)

212 епізодів

#Fitness #Self-Improvement #Mental Health #Heidi Marke #Podcasting Education #Overwhelmed #Living Fully #Mindfulness #Selflove Podcast #Self Care #Focus #Burns