Embracing Life with Play: Laura Haver's Happiness Insights

Overwhelm is Optional

This week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more.

Laura’s Book: Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness is available in paperback and kindle.
She has a gift for listeners: My Playlist Planner, which helps you turn down the overwhelm and turn up your joy.
And the singing teacher I mention can be found here: Singeo

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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Розділи

1. Overcoming Overwhelm (00:00:00)

2. The Power of Play in Life (00:10:06)

3. The Importance of Play and Fun (00:15:54)

4. Embracing Playfulness and Flow State (00:25:58)

5. Overcome Overwhelm, Find Joy (00:30:47)