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Half Your Gym Time, Twice the Results 💪🏋️
Manage episode 418129113 series 3485989
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
59 епізодів
Manage episode 418129113 series 3485989
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
59 епізодів
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