Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve

More Than Anxiety

In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered.
From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the books for her husband's business Jennifer's story is one of courage and transformation. She talks openly about confronting her mindset, and negative self-talk, and how she set and achieved goals that changed her life.
Jennifer is dropping her favorite podcasts and books including Mindset Matters and Cal Newport's "Deep Work," while we discuss how small, intentional shifts in habits can lead to personal growth.
Jennifer reveals the secrets behind her success, including:
Entrepreneurial Journey: Learn how Jennifer went from being a supportive partner to the driving force behind her family's skincare brand.

Balancing Work and Life: Discover how Jennifer juggles the demands of running a business, raising a family, and prioritizing her own well-being.

Overcoming Adversity: Hear about Jennifer's personal struggles and how she overcame burnout and negative self-talk.

Mindfulness and Self-Care: Gain insights into Jennifer's effective strategies for calming her mind, reducing stress, and fostering positive habits.

Building a Successful Business: Learn valuable tips for entrepreneurs, including the importance of setting goals, surrounding yourself with positive influences, and continuously learning and growing.
SHOP LAVIGNE NATURALS SKIN CARE - use code MEGANDEVITO for 15% off your order!
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In Episode 111 of the More Than Anxiety Podcast, I had the opportunity to speak with Jennifer Geneve from LaVigne Natural Skincare.

Jenn is offering a 15% discount for my subscribers and listeners.

Simply enter code MEGANDEVITO when you check out!

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Розділи

1. Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve (00:00:00)

2. Breaking Out of Anxiety Cycle (00:01:15)

3. Rewiring Habits for Personal Growth (00:14:36)

4. Embracing Change and Personal Growth (00:26:51)

5. Managing Thoughts and Actions for Wellness (00:35:32)

6. Personal Development and Networking on Podcast (00:48:03)