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Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Manage episode 441777889 series 3603277
Вміст надано Megan Devito. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Devito або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone!
In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to your advantage. Discover how to navigate other people's opinions, ignore intrusive thoughts, and build confidence and resilience. This episode is packed with actionable advice for HSPs and those who support them.
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Розділи
1. Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person (00:00:00)
2. Dealing With Negative Feedback as HSP (00:00:04)
3. Handling Negative Feedback as a HSP (00:08:14)
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