Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Send Lisa a text message.

In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy to incorporate into your daily life.

If you’re tired of trendy diets and hours of cardio, this episode is your roadmap to getting leaner, stronger, and more energized—without sacrificing the foods you love or spending endless hours on the treadmill.
What You'll Learn In This Episode:

[01:35] Cardio Myths & Realities - Why excessive cardio can hinder fat loss

[05:09] Lifestyle Change #1: Prioritize Protein - How eating protein supports fat loss

[06:26] Lifestyle Change #2: Embrace High-Volume Eating - Why high volume, low calorie foods are key to fat loss success

[08:07] Lifestyle Change #3: Practice Mindful Eating - How the practice of mindful eating helps with fat loss

[09:45] Lifestyle Change #4: Strength Train - How often to train to start seeing fat loss

[11:00] Lifestyle Change #5: Boost Non-Exercise Activity Thermogenesis (NEAT) - Tips for increasing daily movement

[12:54] Lifestyle Change #6: Focus on Quality Sleep - How poor sleep impacts hunger hormones and fat storage

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.