Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.

What You’ll Learn in This Episode

• Why Traditional Goal-Setting Often Fails
• The Adaptability of the Mature Brain
• What is Temptation Bundling?
• What is Habit Stacking?
• Personal Example: Lisa’s 2025 Goal

Ready to Take the Next Step?
If you're feeling inspired but wondering how to apply these strategies to your life, let’s talk! This is your last chance to get my 1:1 coaching at this year’s prices—book your free strategy session before January 30th to lock it in. During our session, we’ll explore your goals, challenges, and how to create a personalized plan that works for you. Schedule your call today at LisaDupreeCoaching.com/getcoached
Free Resources Mentioned in this Episode:
1) Start your new year energized and empowered! Join my free 5-day Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

💻 Sign up now at LisaDupreeCoaching.com/jumpstart

2) The Why and How of Setting Goals [Ep 5]

3) Free Goal Setting Worksheet
If you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and feel lean, strong, and confident over 50.

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.