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The Smile - Habit Stacking, Zygomaticus Muscles, and Smile Anxiety with Megan Fairhall #2
Manage episode 295841948 series 2895379
Вміст надано Megan Fairhall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Fairhall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In episode #2, Live to Smile host and dentistry expert Megan Fairhall reviews Dr Manrina Rhode’s wellness tips and adds a few of her own.
No topic is too big or too small for this all-around female health and wellbeing podcast. Megan talks about everything from zygomaticus muscles to spreading positivity through the power of smiling and the benefits of sticking to a morning routine.
In every second episode of the Live to Smile podcast, Megan speaks to industry-leading professionals in dermatology, gut health, nutrition, and a handful of other female health sectors. She tries their tips and tricks and reports back to you in the following episode.
This episode covers:
- Dr Manrina Rhode’s tips
- Habit stacking
- Smile anxiety
- Hitting 10,000 steps
- Spreading positivity
- Brushing tips
- Why your morning routine matters
- Perseverance
Follow the journey: https://www.instagram.com/livetosmile_dentalbeautybox/
Links & references at: https://www.livetosmile.co.uk/podcast/
Buy products mentioned: http://bit.ly/livetosmilepod
The Live to Smile Podcast is sponsored by Philips. Philips' mission is to make the world healthier and more sustainable through innovation with the goal of improving the lives of 2.5 billion people a year by the year 2030. These are meaningful innovations that help people to be healthy, live well and enjoy life, considering their entire health journey and believing that there is always a way to make life better.
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