Переходьте в офлайн за допомогою програми Player FM !
Here's How to Improve Your Heart Health in 1 Minute
Manage episode 270287749 series 2570445
I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…
This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.
Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.
Start your sound healing journey with Jim for FREE at www.donovanhealth.com
117 епізодів
Manage episode 270287749 series 2570445
I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…
This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.
Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.
Start your sound healing journey with Jim for FREE at www.donovanhealth.com
117 епізодів
Tous les épisodes
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.