233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

Insatiable with Ali Shapiro, MSOD, CHHC

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:

• Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
  
• How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain
  
• The relationship between her drinking and history of eating disorders
  
• How she stopped eating so much sugar after it initially increased with sobriety

Send us a Text Message.

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: [phone]. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!