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Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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232. Fix Your Period Cravings with Nicole Jardim

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Manage episode 263535778 series 1031090
Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send me (Ali) a text message.

PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral?

In today’s episode with Fix Your Period author Nicole Jardim, we will discuss:

  • Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms)
  • The master “trap door” to less period and hormonal sugar cravings
  • When in your menstrual cycle you are more sensitive to sugar cravings and when you can have sugar and not feel the effects as much
  • Navigating hormonal challenges from endometriosis to perimenopause (including the emotional and soul callings)
  • The easiest tips I’ve ever heard to reduce and prevent sugar cravings caused by your hormones

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

  continue reading

275 епізодів

Artwork
iconПоширити
 
Manage episode 263535778 series 1031090
Вміст надано Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send me (Ali) a text message.

PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral?

In today’s episode with Fix Your Period author Nicole Jardim, we will discuss:

  • Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms)
  • The master “trap door” to less period and hormonal sugar cravings
  • When in your menstrual cycle you are more sensitive to sugar cravings and when you can have sugar and not feel the effects as much
  • Navigating hormonal challenges from endometriosis to perimenopause (including the emotional and soul callings)
  • The easiest tips I’ve ever heard to reduce and prevent sugar cravings caused by your hormones

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

  continue reading

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